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LC
Low carb
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination of sa...
  • 3 cups Uncle Ben’s Converted Rice
  • 1 can French Onion Soup
  • 1 can Rotel Original
  • 1 can Beef Broth
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 cups long-grain rice
  • 2 tsps kosher salt
  • 2 Tbsps olive oil
  • 1 onion, cut into 1/4-inch dice
  • 1 green bell pepper, seeded and cut i...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 links hot andouille sausage
  • 4 large hot dog buns
  • 2 ribs celery, finely diced
  • 1 small red onion, finely diced
  • 1 large yellow pepper, finely diced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old World S...
  • 1 lb. bone-in, skinless chicken thighs
  • 8 ozs andouille sausage [or pork saus...
  • 2 medium red and/or green bell pepper...
  • 1 medium onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 lb. smoked turkey sausage links,...
  • 2 medium green bell peppers, chopped
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 1 jar (1 lb. 8 oz.) Ragu® Old World S...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1 lb. keilbasa [or sweet Italian saus...
  • 1 medium green bell pepper, chopped
  • 1 stalk celery
  • 1/4 tsp. onion powder
  • 2 cups water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 12 ozs andouille sausage or kielbasa,...
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, finely chopped
  • 1 celery rib, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small bunch of green onions sliced
  • 2 garlic cloves diced
  • 440 g long grain rice
  • 2 tbsp peanut or vegetable oil
  • 2 onions chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in chic...
  • 1 TB. chopped garlic
  • 1/4 Cup oil (bacon drippings are best)
  • 4 Cups long grain white rice (NOT ins...
  • 1 1/2 lbs. smoked sausage (spicy)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (or oth...
  • 1 16 oz bag of frozen already cooked...
  • 2 cups chicken broth
  • 1 green bell pepper cut into strips
  • 1 orange bell pepper cut into strips
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/3 gal chicken stock
  • 3/4 Tbsp chopped fresh sweet basil le...
  • 2 lbs mild smoked pork sausage, or an...
  • 1/2 Tbsp coarsely ground black pepper
  • 1/2 Tbsp white pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 4 handfuls basmati rice
  • hot chicken stock
  • 1 cup frozen peas, thawed
  • 150 g prawns, shelled
  • 1 large onion, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb skinless, boneless chicken bre...
  • 1/2 lb hot Italian pork sausage, casi...
  • 1/4 tsp garlic powder or 1 clove garl...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 lb. cooked shrimp
  • 3 Tbsp. vegetable oil, divided
  • 2 medium red and/or green bell peppers
  • 4 ozs andouille sausage [or kielbasa]...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2-1/2 cups water
  • 1 pkg. (8 oz.) jambalaya rice mix
  • 1 pkg. (10 oz.) frozen BOCA Veggie Br...
  • 1 stalk celery, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausage], c...
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 cup finely chopped green bell pepper
  • 2 cups water
  • 1 package Knorr® Cajun Sides™ - Red B...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 large bell pepper , any color, in...
  • 1 lb andouille sausage, in ¼-inch s...
  • 2 Tbsps butter
  • 1 large onion , in large dice
  • 3 ribs celery , in large dice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1 large onion, diced
  • 1 large green bell pepper, diced
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1 Tbsp olive oil
  • 4 cups chopped cooked chicken
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb. chicken breasts, cut into rough...
  • 1/2 lb. andouille sausage cut into th...
  • 1/2 lb. shrimp, peeled and deveined
  • 1 Tbsp canola oil
  • 3 Tbsps butter
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked long-grain rice
  • 1 Tbsp instant minced onion
  • 1 Tbsp green pepper flakes
  • 1 Tbsp dried parsley flakes
  • 1 bay leaf
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs medium shrimp, peeled and deveined
  • 1 medium bell pepper
  • 2 Tbsps chopped fresh parsley leaves
  • 8 cups hot water
  • Salt and red or black pepper
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 Tbsps pure olive oil
  • One 4-lb chicken, cut into 8 pieces
  • Salt and freshly ground pepper
  • 1/2 lb andouille sausage or spicy kie...
  • 1 Vidalia or other sweet onion, finel...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 4 cups chicken stock
  • 2 tsps Worcestershire sauce
  • 1/2 tsp onion powder
  • 3 bay leaves
  • 2 Tbsps chopped garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 Tbsp all-purpose flour
  • 1 cup finely chopped onion
  • 3 1/2 cups water, divided
  • 2 cups cooked crawfish tail meat (abo...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 2 Tbsp. oil
  • 2 Tbsp. flour
  • 1 medium green pepper, chopped
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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