Jambalaya No Sausage Recipes

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Jambalaya

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Bertolli
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Cook time: 20 mins

13 Ingredients
2 Tbsp. Bertolli® Classico™ Olive Oil...
4 boneless, skinless chicken thighs (...
8 ozs uncooked medium shrimp, peeled...
1 clove garlic, finely chopped
1/4 tsp. crushed red pepper flakes
1 medium onion, chopped
1 cup Bertolli® Tomato & Basil Sauce
1 cup chicken broth
2 Tbsp. dry white wine (optional)
1/4 tsp. ground cumin
1/4 tsp. dried oregano leaves, crushed
1 cup frozen green peas, partially th...
3 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Butternut Squash Jambalaya

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HF

Naturally Ella
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Cook time: 25 mins

17 Ingredients
1 medium butternut squash
1 Tbsp olive oil
½ cup onions
½ cup green pepper
¼ cup red pepper
1 clove garlic
¼ cup celery
½ cup tomatoes
1 tsp vegan Worcestershire sauce
2 tsp hot sauce
¾ cup rice
2 cup veggie stock
1 cup tomato sauce
1 tsp each garlic powder and paprika
½ tsp each oregano, thyme, and onion...
¼ tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chicken Jambalaya

Knorr
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Cook time: 25 mins

8 Ingredients
2 Tbsp. vegetable oil
3/4 lb. boneless, skinless chicken th...
1 cup very thinly sliced strips of ha...
1 can (14.5 oz.) seasoned diced tomat...
1 1/2 cups water
1 can (4 oz.) diced green chilies, un...
1 package Knorr® Vegetable recipe mix
1 cup uncooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Seafood “who Needs Rice” Jambalaya

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HF

Everyday Paleo
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Cook time: 8 mins

14 Ingredients
1 lb wild Alaskan cod fillets (or oth...
1 16 oz bag of frozen already cooked...
2 cups chicken broth
1 green bell pepper cut into strips
1 orange bell pepper cut into strips
1 red bell pepper cut into strips
4-5 carrots cut into strips
a pinch or two of sea salt
1 tbsp chili powder
1/2 tsp paprika
1/2 tsp fresh cracked pepper
4 cloves of minced fresh garlic
1/4 cup organic butter or ghee
a lot or a little Tapatio hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken-vegetable Jambalaya

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LF

Oprah
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16 Ingredients
4 cups diced onions
2 cups diced bell peppers
2 cups diced celery
3 Tbsp. vegetable oil
5 lbs cubed dark chicken meat
6 cups canned diced tomatoes
1 cup tomato paste
2 Tbsp. hot sauce
1 Tbsp. garlic powder
1/2 tsp. basil
2 tsp. paprika
3 cups chicken stock
4 cups uncooked rice
3 Tbsp. Cajun seasoning
2 cups spinach
6 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Black-eyed Pea Jambalaya

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LF

V

Eat.Drink.Smile.
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14 Ingredients
2 tsp olive oil
1 cup chopped onion (about ½ a medium)
1 medium green bell pepper, chopped
2 stalks celery, chopped
1 clove garlic, finely chopped
2 Tbsp of chopped parsley (optional)
1 ½ cups vegetable broth
½ cup brown rice
2 (15 oz) cans black-eyed peas, rinse...
1 (14.5 oz) can diced tomatoes and gr...
1 tsp Cajun seasoning
½ tsp Tabasco
½ tsp black pepper
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Barley Jambalaya

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HF

Cooking with Michele
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14 Ingredients
1 cup pearl barley
4 cups water
2 whole bay leaves
2 medium celery stalks, diced
1 medium green bell pepper, diced
3 medium onions, diced
2 medium cloves garlic, minced
4 ozs turkey ham, diced into 1/4″ pieces
1 Tbsp canola oil
28 ozs diced tomatoes, no salt added
1 tsp salt
1/2 tsp cayenne pepper
1 1/2 tsps dried oregano
1 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Pasta Jambalaya

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Ragu
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Cook time: 20 mins

10 Ingredients
1/2 lb. smoked turkey sausage links,...
2 medium green bell peppers, chopped
1 medium onion, chopped
1 clove garlic, finely chopped
1 jar (1 lb. 8 oz.) Ragu® Old World S...
2 Tbsp. Worcestershire sauce
1 Tbsp. red wine vinegar
1/2 tsp. dried thyme leaves
Ground red pepper to taste
1 box (16 oz.) linguine [or spaghetti]
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Boca Jambalaya

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GF

LF

Kraft Foods
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Cook time: 30 mins

4 Ingredients
2-1/2 cups water
1 pkg. (8 oz.) jambalaya rice mix
1 pkg. (10 oz.) frozen BOCA Veggie Br...
1 stalk celery, sliced

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Everything Jambalaya Recipe

LC

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 41 mins

21 Ingredients
1 green bell pepper, chopped
1 lb medium shrimp, raw, deveined and...
1 medium onion, chopped
2 cups enriched white rice
2 to 3 Tbsps (a handful) all-purpose...
1 rounded tsp (1/2 palmful) dark chil...
Chopped scallions, for garnish
1 lb boneless, skinless white or dark...
Coarse salt and black pepper
1 Tbsp extra-virgin olive oil, once a...
Several drops hot sauce or 2 pinches...
2 ribs celery, chopped
1 tsp (1/3 palmful) poultry seasoning
3/4 lb andouille, casing removed and...
1 tsp (1/3 palmful) cumin
1(14-oz) can or paper container chick...
1 tsp Worcestershire sauce
1 (14-oz) can diced tomatoes in juice
1 Tbsp butter
1 bay leaf, fresh or dried
Fresh thyme, chopped for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Jambalaya Mix

Southern Living
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Cook time: 31 mins

10 Ingredients
1 cup uncooked long-grain rice
1 Tbsp instant minced onion
1 Tbsp green pepper flakes
1 Tbsp dried parsley flakes
1 bay leaf
2 tsps beef bouillon granules
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp dried thyme
1/8 to 1/4 tsp dried crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Creole Jambalaya

LC

Louanne's Kitchen
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Cook time: 27 mins

21 Ingredients
4 slices bacon
2 Tbsps butter
1 lb tasso
1 lb peeled and deveined shrimp
6 stalks celery, diced
2 large onions, diced
2 jalapenos, seeded and diced
1 medium bell pepper, seeded and diced
2 Tbsps garlic, finely chopped
10 oz can Rotel tomatoes, pureed unti...
2 Tbsps tomato paste
1 bay leaf
2 tsps Cajun seasoning (my new favorite)
1/2 tsp dried marjoram
1/2 tsp dried savory
1/2 tsp dried thyme
1 1/2 cups long-grain rice
1 cup beef broth
1 3/4 cups chicken broth
3 green onions, sliced
1-2 Tbsps parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tofu Jambalaya

DF

Rachael Ray
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12 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1/2 of a package firm tofu (14 ozs),...
1 lb shelled shrimp, tails removed an...
1 green pepper, chopped
1 medium yellow onion, chopped
1 1/2 cups instant rice, such as Minu...
1/4 cup thyme leaves, stripped from s...
1/2 tsp chili powder
1/2 tsp cayenne pepper
1 can stewed tomatoes (15 ozs)
1 1/2 cups chicken broth
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chicken And Tasso Jambalaya

Glutton for Life
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Cook time: 1 hr 22 mins

18 Ingredients
2 whole bay leaves
2 tsps ground red pepper (preferably...
1 1/2 tsps salt
1 1/2 tsps white pepper
1 tsp dried thyme leaves
1/2 tsp black pepper
1/4 tsp rubbed sage
2 Tbsps unsalted butter
1/2 lb chopped tasso (preferred), abo...
3/4 lb boneless chicken, cut into bit...
1 cup chopped onions, in all
1 cup chopped celery, in all
1 cup chopped green bell peppers, in all
1 Tbsp minced garlic
1/2 cup canned tomato sauce
1 cup peeled and chopped tomatoes
2 1/2 cups chicken stock
1 1/2 cups uncooked rice (preferably...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Shrimp Jambalaya

LC

Cookstr
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Cook time: 17 mins

10 Ingredients
1 medium yellow onion , minced
3 green or red bell peppers -seeded,...
1 cup Fish Stock (see Basics), or s...
4 to 5 semi-hot yellow finger pepper...
¼ lb unsalted butter
3 medium tomatoes -peeled, seeded, a...
Salt and cayenne pepper
2 lbs medium shrimp , peeled and wit...
4 medium cloves, garlic , minced
1 cup very thinly sliced celery
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Garden Harvest Jambalaya

DF

Sunset
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Cook time: 1 hr

14 Ingredients
2 firm-ripe tomatoes (about 10 oz. each)
1 red bell pepper (about 1/2 lb.)
4 kohlrabi (about 1 lb. total)
2 carrots (about 10 oz. total)
1 zucchini (about 1/2 lb.)
1 cup green beans
1 onion (about 1/2 lb.)
1 Tbsp olive oil
3 cloves garlic, minced
1/2 tsp cayenne
1/2 tsp pepper
1 1/3 cups long-grain white rice
2 1/4 cups chicken or vegetable broth
Salt
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Nutrition by Foodily 93% match
Calories per gram: 1.1
Total fat: Med
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Jambalaya Recipe

Food Network
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Cook time: 1 hr 40 mins

12 Ingredients
2 lbs medium shrimp, peeled and deveined
1 medium bell pepper
2 Tbsps chopped fresh parsley leaves
8 cups hot water
Salt and red or black pepper
2 medium chopped onions
3 ribs celery, chopped
1/3 lb bacon
1/2 cup green onion tops
4 cups long grain rice
2 Tbsps Kitchen Bouquet, recipe follows
1 tsp garlic powder
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Low
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Jambalaya

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GF

LF

Southern Living
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Cook time: 31 mins

9 Ingredients
4 ozs tasso, cubed
2 skinned and boned chicken breast ha...
2 Tbsps olive oil
4 celery stalks, chopped
1 medium onion
1 green bell pepper, chopped
1 (10 1/2-oz) can condensed chicken b...
1 (14 1/2-oz) can diced tomatoes, und...
2 cups uncooked quick-cooking rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Crawfish Jambalaya

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LF

Cooking Light
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Cook time: 1 hr 12 mins

15 Ingredients
2 Tbsps vegetable oil
1 Tbsp all-purpose flour
1 cup finely chopped onion
3 1/2 cups water, divided
2 cups cooked crawfish tail meat (abo...
1/2 cup diced reduced-fat ham (3 ozs)
1 1/4 cups uncooked long-grain rice
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/2 cup chopped green onions
2 tsps chopped fresh parsley
1 tsp All That Jazz Seasoning
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chicken & Shrimp Jambalaya

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LC

Campbell's Kitchen
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Cook time: 55 mins

11 Ingredients
1 Tbsp olive oil
1 1/4 lbs skinless, boneless chicken...
1 large onion, diced (about 1 cup)
1 medium green pepper, diced (about 1...
2 tsps Cajun seasoning
1 can (10 3/4 ozs) Campbell's® Conden...
2 cups water
1 cup uncooked regular long-grain whi...
1/2 lb fresh or thawed frozen medium...
1 large tomato, chopped (about 1 1/2...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Ham Jambalaya

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Oxmoor House
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Cook time: 49 mins

10 Ingredients
2 slices bacon
2 small onions, finely chopped
1 clove garlic, minced
2 cups canned tomatoes, chopped and u...
1 Tbsp chopped fresh parsley
2 tsps Worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1 cup ground, cooked ham
1 cup cooked regular rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Quail Jambalaya

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GF

Saveur
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13 Ingredients
8 quail (about 2 lbs.), butterflied
1 tsp. salt
1/2 tsp. cayenne
4 large cloves garlic, peeled; 2 whol...
4–5 tbsp. vegetable oil
1 cup finely chopped onion
1/2 cup finely chopped green bell pepper
2 bay leaves
1 1/2 cups long-grain white rice, unc...
1 lb. Cajun andouille, sliced 1/4" thick
3 cups hot Chicken Stock or water
1/4 cup finely chopped scallions
1/4 cup finely chopped parsley
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Nutrition by Foodily 92% match
Calories per gram: 1.1
Total fat: Med
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Shrimp And Ham Jambalaya

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LC

Prevention
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Cook time: 36 mins

12 Ingredients
1/4 cup olive oil
1 small onion, chopped
1/2 large red bell pepper, chopped
2 garlic cloves, minced
1 1/2 tsps cajun seasoning
1/4 tsp salt
1 can (14.5 ozs) no-salt-added plum t...
1/4 cup instant brown rice
2 ozs reduced-fat smoked ham, diced
3/4 lb peeled and deveined medium shrimp
1/4 cup chopped parsley
hot pepper sauce to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Bacon-wrapped Jambalaya-stuffed Chicken

DF

GF

LC

Every Day with Rachael Ray
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8 Ingredients
8 slices thick-cut bacon
1 onion, finely chopped
1 rib celery, finely chopped
1/2 red bell pepper, chopped
4 ozs shrimp (about 12)peeled, devein...
1 cup crumbled cornbread (about two 3...
Salt and pepper
4 skinless, boneless chicken breasts...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Smoked Fish Jambalaya

DF

LF

Food & Wine
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Cook time: 50 mins

19 Ingredients
1/4 cup extra-virgin olive oil
1 cup minced onion
1 cup minced green bell pepper
1 cup minced celery
4 bay leaves
3 whole cloves
2 Tbsps minced garlic
2 tsps chopped thyme
1 tsp kosher salt
1 tsp cayenne pepper
1 tsp freshly ground pepper
1 tsp filé powder (see Note)
1/2 tsp ground cumin
1/2 lb sea scallops, halved
1/2 lb skinless, boneless smoked whit...
2 cups long-grain rice
2 cups bottled clam juice
2 cups water
1 Tbsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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