LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves garlic, thinly sliced
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  • 2 tsp mustard seed
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  • 2 tsp cumin
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  • 1/2 tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup (1 stick) trans-free mar...
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  • 1 large egg
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  • 1 cup all-fruit orange marmalade...
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  • 2 cups whole grain flour
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 papayas (1 1/2 pounds total),...
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  • 1 orange or red bell pepper, diced
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  • 1 small red onion, finely diced
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  • 1/4 cup lime juice (about 2 limes)
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  • 2 tablespoons apricot all-fruit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 navel oranges (about 1 1/2 pou...
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  • 1 cup orange juice
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  • 1 stick cinnamon
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  • 1/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups seville orange marmalade
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  • 1/3 cup orange juice or chambord...
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  • 1/3 cup sugar
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  • 3 tablespoons water
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  • 2 tablespoons grated orange rind
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup jellied cranberry sauce
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon extra-virgin olive oil
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  • juice of 1/2 orange
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  • 1 cup mixed greens
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 small navel orange, quartered...
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  • 2 cups fresh or frozen peaches,...
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  • 2 tablespoons apple juice
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  • 1 1/2 teaspoons lemon juice
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  • 1/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 navel orange
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  • 1/3 cup canned crushed pineapple...
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  • 6 dried plums, cut into slivers
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  • 1/4 teaspoon almond extract
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  • 2 tablespoons slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 granny smith apple, cored and...
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  • 1 navel orange, peeled and chopped
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  • 1 teaspoon ground cinnamon
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  • 1/2 cup fat-free vanilla yogurt
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  • 2 tablespoons pecan or walnut pi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup 1% milk
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  • 1/3 cup low-fat, low-sodium panc...
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  • 2 tbsp liquid egg substitute
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  • 4 tsp toasted wheat germ
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  • 1 tbsp orange juice concentrate
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups orange juice
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  • 2 cups fat-free frozen vanilla y...
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  • 2 tablespoons all-fruit orange p...
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  • 6 ice cubes, cracked
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cups graham cracker crumbs
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  • 1/4 cup pecans, toasted and ground
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  • 1 3/4 cups sugar
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  • 3 tablespoons butter, melted
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  • 3 egg whites
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 pounds seckel pears (21 to 24)...
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  • 1/2 orange, unpeeled, sliced and...
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  • 2 tablespoons chopped fresh ginger
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  • 1/2 cup honey
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups sweet cherries
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  • 2 medium navel oranges, peeled,...
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  • 1/2 cup lemon juice
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  • 1/2 cup sugar
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  • 2 tablespoons grated orange rind
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large red onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 package (12 ounces) fresh or f...
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  • 1/3 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup orange all-fruit spread
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  • 2 tablespoons frozen orange juic...
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  • 2 tablespoons water
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  • 1/8 teaspoon cinnamon
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  • 2 firm-ripe nectarines, cut into 3
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups crushed fresh strawberries
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  • 1/2 cup orange blossom honey
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  • 1/4 cup maple syrup
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  • 2 tablespoons tapioca flour or s...
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • TURKEY:
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  • 1 boneless, skinless turkey brea...
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  • 3/4 cup nonfat plain yogurt
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  • 2 cloves garlic, minced
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  • 1 tablespoon apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup BULGUR
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  • 2 1/2 cups boiling water
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  • 1 tablespoon nondiet tub-style m...
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  • 1 granny smith apple or pear, pe...
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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  • 3 tablespoons orange marmalade s...
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  • 1/4 cup plus 2 tablespoons reduc...
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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