• 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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  • 1 eggplant, chopped into 1-inch...
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  • 1 yellow onion, chopped into 1-...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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  • 1 cup packed cilantro (mostly le...
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  • 2 teaspoons seeded and roughly c...
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  • 2 cloves garlic, roughly chopped
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 zucchinis, tops and bottoms re...
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  • 2 yellow squash, tops and bottom...
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  • 3 tablespoons extra virgin olive...
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  • salt and pepper to taste
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  • 8 tomatillos, cut in half
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 red bell peppers, cut into 4...
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  • 2 zucchini squash, cut into one...
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  • 2 yellow squash, cut into one i...
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  • 1/2 yellow onion, cut into one...
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  • 1 medium jalapeno, cut in half,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
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  • 1 cup diced yellow squash
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  • 1 cup diced zucchini
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/2 teaspoon salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 carrots
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  • 1 yellow squash
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  • 1 zucchini
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  • 2 cups Okra
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  • 1 cup Sugar Snap Peas
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups thinly sliced napa (Chine...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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    +
  • 1/2 cup (1/8-inch) julienne-cut...
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    +
  • 1/2 cup (1/8-inch) julienne-cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup cooked pinto beans, rins...
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  • 1 cup chopped tomatoes
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  • 2 teaspoons finely chopped jalapeño
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 cup corn kernels, frozen or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 2 teaspoons minced seeded jalape...
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  • 2 garlic cloves, minced
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  • 1 cup (1/2-inch-thick) sliced ye...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 3 cups water
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  • 1 cup yellow cornmeal
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  • 1/3 cup grated fresh Romano or P...
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  • 1/2 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup onions, diced
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    +
  • 1 garlic clove, minced
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  • 1 raw zucchini, diced
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    +
  • 1 raw yellow squash, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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    +
  • 2 teaspoons minced seeded jalape...
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  • 2 garlic cloves, minced
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  • 1 cup sliced yellow squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. ground turkey
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  • 32 oz. V8 juice
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  • 15 oz. can chili seasoned tomato...
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  • 2 cans Ro*Tel
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  • 1 large can whole tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 yellow squash
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    +
  • 1 cup mayonnaise
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    +
  • 1/4 cup white wine
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    +
  • 2 zucchini
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    +
  • 6 flour tortillas , 10 inch size
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 lb smoked duck, meat, diced in...
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  • 1 cup diced tomato
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    +
  • 1/2 cup finely chopped carrot
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  • 1/4 cup chopped fresh cilantro l...
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  • 2 cups blanched sweet corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 yellow squash, cut into 1/4 in...
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  • 3 carrots , peeled and cut into...
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  • 1/2 cup of sliced black olives
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    +
  • 1 small yellow pepper, seeded,de...
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    +
  • 1/2 cup of sliced green olive
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 lb extra lean ground chuck
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  • 1 cup sour cream
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    +
  • 1/2 teaspoon red chile
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  • 1 teaspoon pepper
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    +
  • 3/4 cup celery (diced)
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 zucchini , diced
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    +
  • 1 tablespoon fresh cilantro , ch...
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves , chopped
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    +
  • 1/2 red bell pepper , diced
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 fresh jalapeno pepper, seede...
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    +
  • 1 (16 ounce) can black-eyed peas...
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    +
  • 1 teaspoon fresh cilantro , chop...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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    +
  • 2 fresh jalapeno peppers, diced
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    +
  • 1 large leek
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    +
  • 1 large yellow squash
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    +
  • water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium red-skinned potatoes, c...
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  • Kosher salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 medium yellow squash, diced
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    +
  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups cooked white hominy, rins...
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    +
  • 1/2 cup carrot, finely chopped
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    +
  • 1/4 cup chopped fresh cilantro l...
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    +
  • 1 pound smoked turkey meat (take...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 yellow squash, diced
    -
    +
  • 11 ounces salsa
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    +
  • 2 tablespoons parsley , minced
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    +
  • 1 cup chicken breast , cooked an...
    -
    +
  • 3/4 cup plain fat-free yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups water
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    +
  • 4 garlic cloves , peeled
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    +
  • 1 lb fresh tomatillo, husks remo...
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    +
  • 4 fresh jalapenos, sliced in hal...
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    +
  • 2 ears fresh corn , grilled and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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