• 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
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  • 1 tsp Red or green curry paste (...
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  • 1/2 tsp Cinnamon
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  • 1 x Red onion - Diced
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  • 4 Cloves Garlic - Minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 medium peeled sweet potatoes
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon jalapeño salt
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  • 1 sliced jalapeño
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  • Vegetable oil cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cup Salsa - spicy or mild
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  • 4 cup Turkey - coocked and shredded
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  • 2 x lLmes juice (to taste)
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  • -1 ground Sea salt and pepper (t...
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  • 2 cup sweet potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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  • 1 medium onion, halved and sliced
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  • Coarse salt and ground black pepper
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  • 1 red bell pepper, ribs and seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 1 tbsp Olive oil
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  • 4 Cloves Garlic, minced
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  • 1 Medium Red or sweet onion, diced
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  • 2 x Jalapeños, seeded, stemmed,...
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  • 1 Large Yellow bell pepper, seed...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 x sweet potatoes , cleaned and...
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  • 4 tsp oil
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  • 1 tbs oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 T canola oil
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  • 2 sweet potatoes, peeled + chopp...
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  • 1 onion, peeled and roughly diced
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  • 1 red pepper, seeds removed and...
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  • 1 jalapeno, diced (more or less...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 5 to 6 medium-size sweet potatoe...
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  • 1 cup sour cream
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  • 1/2 cup butter, softened
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  • 1 (4-ounce) can chopped green ch...
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium sweet potatoes or 2 large
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  • 3 tablespoon olive oil
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  • 2 tablespoons taco seasoning
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  • 1 1/2 cups grated cheddar cheese
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  • toppings: fresh jalapeno, tomato...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a drizzle of canola or olive oil
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  • 1-2 mild or hot Italian sausages
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 medium sweet potato, peeled an...
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  • 1 19 oz. (540 mL) can black bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ cup black beans, drained
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  • 6 Tbsp fine bread crumbs
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  • ¾ cup sweet potato, baked and ma...
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  • 3 Tbsp cilantro, chopped
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  • ⅓ cup white onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 slices hickory smoked bacon
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  • 1 tablespoon olive oil
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  • 1/2 cup diced yellow onion
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  • 1 small jalapeno, seeds removed...
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  • 1 small sweet potato, peeled and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 sweet potatoes
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  • 3 T butter
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  • 1 T freshly grated ginger
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  • 2-3 T fresh lime juice
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  • 1 tsp ancho chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 medium onion, diced (any color)
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    +
  • 4 cloves garlic, peeled and minced
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  • 1 bell pepper, diced
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  • 1-2 jalapenos, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small red onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 green pepper, minced
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    +
  • 1 jalapeño. minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • The beans:
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  • 1/2 pound dried black beans, rin...
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  • 3 cloves garlic, smashed
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  • 2 bay leaves
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    +
  • The chili:
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 cup brown rice, cooked
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    +
  • 1 can black beans, not drained
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    +
  • 1 large sweet potato, chopped
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    +
  • 1 cup frozen greens, such as spi...
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    +
  • Cumin, salt, pepper to taste (ab...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 grams yellow-skinned potato,...
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  • 150 grams sweet potato, peeled a...
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    +
  • 1 tsp extra virgin olive oil
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    +
  • 1 cup diced red onion
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    +
  • 1 jalapeno pepper, seeded and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 5 whole wheat burger buns
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    +
  • Cilantro Jicama Fiesta Slaw
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    +
  • 1 1/2 cups black beans, drained/...
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    +
  • 3 Tbsp fine bread crumbs
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    +
  • 3/4 cup baked/mashed sweet potato
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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