LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4-5 red potatoes, coarse chopped
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  • 1/2 red bell pepper, coarse chopped
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  • 1/2 medium sized onion, coarse c...
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 1/2 pounds small red potatoes...
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  • 1/4 cup water
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  • 2 pounds baby spinach
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  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 23 Ingredients
  • 2 large onions, peeled and chopp...
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  • 2 shallots, peeled and chopped (...
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  • 1/3 cup canola oil
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  • 6 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 2 jalapeño peppers
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    +
  • 1 red bell pepper
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    +
  • 2 ears corn on the cob
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  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 slices center cut bacon
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  • 2 pounds baby red potatoes, stea...
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  • 1/4 cup finely chopped green onions
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  • 1/4 cup minced fresh cilantro
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  • 1/2 cup low fat or fat-free sour...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 large garlic cloves
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  • 1 (2-inch) piece fresh ginger, p...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground cloves
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    +
  • 1/4 teaspoon ground allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound dried Great Northern beans
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  • 4 quarts water
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  • 1 pound reduced-salt lean ham, c...
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  • 2 3/4 cups chopped red potato (a...
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  • 1 3/4 cups chopped onion (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 5 large red potatoes (2 lb.)
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    +
  • 2 Tbs. olive oil
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    +
  • 1/2 tsp. whole cumin seeds
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    +
  • 1/2 tsp. yellow mustard seeds
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  • 2 cups nonfat Greek-style yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 4 ounces onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 piece ginger (1/2 -inch) peele...
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    +
  • 1 tablespoon cored, seeded and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 6 ounces onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 piece ginger (1-inch) peeled,...
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    +
  • 1 tablespoon jalapeño pepper, co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 -4 pound boneless top loin por...
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  • 1-2 tbsp salt, pepper, granulate...
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  • 2 pounds small red potatoes scru...
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  • 2 poounds carrots peeled and chu...
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  • 2 medium sweet potatoes scrubbed...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 - 8oz bags split green peas
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  • 8 cups chicken stock home made p...
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  • 1 cup diced carrots
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  • 1 cup diced red potato skin on
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  • 1 cup diced sweet potatoes skined
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 fresh jalapeno pepper, sliced
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  • 1 pound Yukon Gold (yellow) pota...
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    +
  • 1/2 cup shredded Cheddar cheese
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  • 1 (10 ounce) package frozen whit...
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    +
  • 4 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 fresh jalapeno pepper, sliced
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    +
  • 1 (16 ounce) package frozen whit...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 6 whole garlic cloves
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons brown mustard
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    +
  • 4 eggs
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    +
  • 8 slices bacon
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    +
  • 8 medium red potatoes
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    +
  • 1/2 green bell pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ears fresh corn or 1 cup froze...
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    +
  • pepper
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    +
  • 1 cup sharp cheddar cheese , shr...
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    +
  • 2 medium jalapeno peppers, seede...
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    +
  • salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh ginger , pee...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 4 large garlic cloves , minced
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    +
  • 2 tablespoons ground coriander
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    +
  • 3/4 cup low-fat plain yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • cherry tomatoes , quartered, for...
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  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons ground coriander
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    +
  • cilantro leaf , for garnish
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    +
  • 3 large tomatoes , finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 jalapeno, finely diced
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    +
  • 1/4 cup coarsely chopped cilantro
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    +
  • 2 pork loins, about 1 1/2 pounds...
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    +
  • Salt and pepper
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    +
  • 1/2 red onion, finely diced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fresh jalapeno pepper, sliced
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • salt and pepper
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    +
  • 4 cloves garlic
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    +
  • 12 ounces baby carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb yellow potato , peeled and...
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    +
  • salt and pepper
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    +
  • 1/2 cup cheddar cheese , shredded
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    +
  • 1 (10 ounce) package frozen whit...
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    +
  • 1 lb red potatoes, peeled and cubed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds new red potatoes, cooke...
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  • 1 red bell pepper
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    +
  • 2 jalapeno chiles
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    +
  • 1 yellow bell pepper
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 jalapeno, seeded and finely ch...
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    +
  • 1 medium red onion , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 29 ounces chicken broth
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    +
  • 6 medium ears of corn, husks and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all