Jalapeno Kid Friendly Feta Recipes

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Crostini With Feta-chile Spread

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LC

Bon Appetit
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8 Ingredients
3 large fresh poblano chiles
1 jalapeño chile
4 ozs feta cheese (about 1/2 cup)
1/4 cup low-fat sour cream
1 Tbsp finely chopped fresh dill
2 tsps fresh lemon juice
18 1/2-inch-thick baguette slices
Extra-virgin olive oil
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Nutrition by Foodily 88% match
Calories per gram: 2.4
Total fat: High
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Breakfast Tacos With Avocado Radish Salsa

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HF

The Year In Food
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12 Ingredients
1 large avocado, scooped out of skin...
1 small bunch radishes, thinly sliced...
1/2 small onion, minced
1/4 cup minced cilantro
1 jalapeno, minced
juice of 1 lime
1/4-1/2 tsp sea salt, to taste
8 corn tortillas
8 pastured eggs
1 cup crumbled feta
oil for cooking
hot sauce if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Crostini With Feta-chile Spread

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LC

Epicurious
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Cook time: 2 hrs 21 mins

9 Ingredients
3 large fresh poblano chiles*
1 jalapeño chile
4 ozs feta cheese (about 1/2 cup)
1/4 cup low-fat sour cream
1 Tbsp finely chopped fresh dill
2 tsps fresh lemon juice
18 (1/2-inch-thick) baguette slices
Extra-virgin olive oil
*Poblano chiles are often called pasi...
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Nutrition by Foodily 89% match
Calories per gram: 2.4
Total fat: High
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Pork Enchiladas With Feta

LC

Prevention
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Cook time: 25 mins

14 Ingredients
1 Tbsp plus 2 tsps vegetable oil
4 scallions, thinly sliced
3 cloves garlic, minced
1 large pickled jalapeno pepper, minced
2/3 cup chopped cilantro
1 Tbsp lemon juice
2/3 cup reduced-fat (2%) milk
1 Tbsp flour
3/4 lb boneless center-cut pork loin...
1/2 tsp salt
1 large tomato, coarsely chopped
1/2 cup frozen corn kernels, thawed
8 spinach whole wheat tortillas (6 in...
1/3 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Giant Black Bean Salad Recipe

GF

V

LC

101 Cookbooks
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Cook time: 25 mins

12 Ingredients
2 tbsp Lime Juice
1 tbsp wine vinegar
1 tbsp Honey
1/2 small jalapeno
1/2 tsp Sea Salt
1 small Garlic Clove
1/2 tsp Mustard
1/4 cup Olive Oil
2-3 big Arugula
3 cup Black Bean
1/4 cup feta
1/3 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chorizo-potato Tacos

HF

Food Network
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13 Ingredients
2 medium red-skinned potatoes, cut in...
Kosher salt
2 Tbsps vegetable oil
1 medium yellow squash, diced
Freshly ground pepper
8 ozs fresh chorizo or other spicy sa...
2 medium tomatoes, diced
1 scallion, minced
1 jalapeno pepper, minced (remove see...
1/3 cup fresh cilantro, chopped
8 corn tortillas
1/4 cup crumbled cotija or feta cheese
Sour cream and/or guacamole, for serv...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Lobster Enchiladas With Spicy Zucchini Sauce

LC

Food Network
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14 Ingredients
5 Tbsps olive oil, divided
2 zucchini, diced
2 jalapenos, diced
1 clove garlic, chopped
1/2 yellow onion, diced
2 cups vegetable stock
Kosher salt and freshly ground black...
6 leaves Swiss chard, stems removed
1 Tbsp ground coriander
1 Tbsp ground cumin
1 Tbsp onion powder
4 cooked lobster tails, cut into 2-in...
1/2 lime, juiced
3 ozs feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baked Tostadas With Tomatillo Black Bean Salsa

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HF

Cookie and Kate
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16 Ingredients
Corn tortillas (about 2 per person)
Cooking spray
Extra-virgin olive oil
Black beans, cooked (canned beans are...
Hot sauce of your choice
Red pepper flakes (optional)
Tomatillo black bean salsa
Toppings: crumbled feta cheese (highl...
1 lb tomatillos, chopped (about two h...
1 small shallot (an entire bulb), fin...
2 to 3 cloves garlic, minced
1 jalapeño, seeded and minced
1/2 cup cilantro, chopped
1 small lime, juiced
1 cup cooked black beans, rinsed and...
Salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Rice And Feta-stuffed Baby Eggplant

GF

V

LF

Cooking Light
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Cook time: 53 mins

15 Ingredients
2 cups chopped tomato
1/4 cup dry white wine
1/2 tsp sugar
1 tsp sea salt, divided
6 baby eggplants (about 1 1/4 lbs), c...
2 tsps olive oil
1 cup finely chopped onion
1 cup finely chopped yellow bell pepper
2 garlic cloves, minced
2 Tbsps finely chopped fresh basil
1 jalapeño pepper, seeded and finely...
1 cup cooked brown basmati rice
1/2 cup (2 ozs) crumbled feta cheese
1 Tbsp finely chopped fresh parsley
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pork Enchiladas With Feta

LC

Men's Health
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Cook time: 33 mins

14 Ingredients
1 Tbsp plus 2 tsps vegetable oil
4 scallions, thinly sliced
3 cloves garlic, minced
1 large pickled jalapeno pepper, minced
2/3 cup chopped cilantro
1 Tbsp lemon juice
2/3 cup reduced-fat (2%) milk
1 Tbsp flour
3/4 lb boneless center-cut pork loin...
1/2 tsp salt
1 large tomato, coarsely chopped
1/2 cup frozen corn kernels, thawed
8 spinach whole wheat tortillas (6 in...
1/3 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Soft Tacos With Chicken And Tomato-corn Salsa

GF

LF

HF

Love and Olive Oil
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Cook time: 15 mins

10 Ingredients
1/2 x Red onion or white onion, finel...
1 x ear of corn, steamed for five min...
1 lb ripe tomatoes, finely chopped
3 x jalapeno Peppers or serrano peppe...
1/2 cup chopped fresh cilantro
2 tbsp fresh lime juice
Salt to taste
1 x Chicken Breast, boneless, skinles...
8 x Corn Tortillas
1/2 cup queso fresco or feta cheese,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Breakfast Burritos With Black Bean Sauce

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LC

Bon Appetit
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14 Ingredients
2 tsps olive oil
1/2 cup chopped onion
1 garlic clove, chopped
1/2 jalapeño, seeded, chopped
2 cups cherry tomatoes
1 15-oz. can black beans, drained
Kosher salt and freshly ground black...
1/4 cup chopped cilantro
4 11” whole wheat flour tortillas
1 cup crumbled Cotija cheese or feta
2 roasted red peppers from a jar, thi...
2 tsps butter
1 bunch scallions, chopped
8 large eggs, beaten to blend
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crostini With Feta-chile Spread

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LC

Kraft Foods
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Cook time: 2 hrs 30 mins

9 Ingredients
3 large fresh poblano chiles
1 jalapeno chile
4 oz. feta cheese (about 1/2 cup)
1/4 cup low-fat sour cream
1 Tbsp. finely chopped fresh dill
2 tsp. fresh lemon juice
Salt & pepper
18 1/2-inch-thick baguette slices
Extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Baja Fried-shrimp Tacos

HF

Food & Wine
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16 Ingredients
1/2 cup mayonnaise
1 chipotle in adobo, stemmed
1/2 cup plus 1 Tbsp buttermilk
Kosher salt and freshly ground pepper
1 1/2 Tbsps unsalted butter
1/2 small green cabbage, shredded (ab...
2 large carrots, shredded
Vegetable oil, for frying
24 large shrimp (about 1 1/4 lbs), sh...
2 cups panko (Japanese bread crumbs)
12 corn tortillas, warmed
4 pickled jalapeños, thinly sliced
1/2 small red onion, thinly sliced
1/2 cup coarsely chopped cilantro le...
2 1/2 ozs queso fresco or mild feta,...
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Soft Tacos With Chicken And Tomato-corn Salsa

LC

GoodLife Eats
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20 Ingredients
1/2 yellow onion, finely chopped
1 ear of corn, grilled
1/2 lb ripe grape tomatoes, halved
1/2 lb ripe yellow pear tomatoes, halved
2 jalapeño, seeded if desired and minced
1/2 cup chopped fresh cilantro
2 Tbsps fresh lime juice
Salt to taste
3/4 lb. chicken tenderloins
8 flour tortillas
1/2 cup crumbled feta cheese
1/2 c lime juice
2 Tbs white wine vinegar
large handful of cilantro
1 jalapeño, halved and seeded
1 clove garlic
1 tsp salt
1/2 tsp pepper
1 tsp cumin
1/4 c olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tomato And Feta Bruschetta

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LC

Food & Wine
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9 Ingredients
2 1/2 Tbsps extra-virgin olive oil
1 tablepoon fresh thyme leaves
1 1/2 tsps red wine vinegar
1 tsp minced fresh hot chile, such as...
1 medium red onion, thinly sliced
4 ozs feta cheese, preferably Bulgari...
Salt and freshly ground pepper
Eight 1/2-inch-thick slices from a la...
2 large ripe tomatoes, sliced 1/2 inc...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mojito Grilled Fish Tacos With Strawberry Salsa

Closet Cooking
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Cook time: 20 mins

15 Ingredients
1 lb white fish such as tilapia, cod,...
1 Tbsp oil
1 lime, juice and zest
2 Tbsps rum (optional)
1 jalapeno, finely diced
1 clove garlic, chopped
1 green onion, finely sliced
1 handful mint, chopped
1 handful cilantro, chopped
1/2 tsp cumin, toasted and ground
salt and pepper to taste
8 (4 inch) tortillas
2 cups strawberry and avocado salsa
1/2 cup queso fresco or feta, crumbled
1 handful cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Hummus And Feta Sandwiches On Whole Grain Bread

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LC

HF

Bon Appetit
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11 Ingredients
1 14- to 15-oz can organic garbanzo b...
1 garlic clove, peeled
3 Tbsps (or more) fresh lemon juice
3 Tbsps tahini (sesame seed paste)*
2 Tbsps extra-virgin olive oil
2 tsps minced seeded jalapeño chile
4 5x3-inch slices whole grain bread
1 Persian cucumber or one 4-inch piec...
8 fresh mint leaves
4 fresh cilantro sprigs
4 ozs feta cheese, cut into 1/4-inch-...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crispy Chicken Mini-tacos

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HF

Food Network
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12 Ingredients
1 cup finely chopped tomato
1/2 cup finely chopped white onion
1 jalapeno, stemmed and deveined
2/1 Tbsps chopped fresh cilantro leaves
Salt and freshly ground black pepper
1 bone-in chicken breast, with skin
2 tsps olive oil, plus 2 Tbsps
Vegetable oil, for frying
6 corn tortillas
1/4 cup Mexican crema or sour cream
3 Tbsps shredded iceberg lettuce
3 Tbsps queso fresco or mild feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mexican Creamed Corn

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V

HF

Whole Living
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Cook time: 14 mins

8 Ingredients
2 Tbsps extra-virgin olive oil
1 jalapeno, finely chopped
1 shallot, finely chopped
4 ears corn, kernels and pulp scraped
1/2 cup low-fat plain yogurt
Coarse salt and freshly ground pepper
3 Tbsps crumbled feta
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Veggie Tacos

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V

HF

Simply Recipes
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Cook time: 12 mins

14 Ingredients
Olive oil
1 cup of roughly chopped zucchini or...
1/2 medium onion, chopped
1 garlic clove, chopped
1 large fresh mild green chile (Anahe...
1/2 fresh jalapeño chile pepper, seed...
Salt
Pinch of ground cumin
Pinch of ground oregano
1 small to medium tomato, chopped
4 corn tortillas
4 slices cheddar cheese
1/4 cup crumbled Mexican cotija chees...
A few sprigs of fresh cilantro, chopp...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Rigatoni With Gypsy Peppers & Feta Cheese

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LC

SF Gate
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Cook time: 37 mins

12 Ingredients
2 Tbsps extra virgin olive oil
1 large onion, coarsely sliced
2 cloves garlic, peeled
4 red Gypsy peppers or 3 red bell pep...
1 fresh jalapeno pepper, preferably r...
-- Kosher salt
-- Freshly ground pepper to taste
1 lb rigatoni pasta or penne rigate
1/4 cup dry white or red wine
1/4 cup half-and-half
1/3 cup crumbled feta cheese
-- Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Carrot Pancake With Hummus And A Feta Salad

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HF

Dana Treat
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Cook time: 20 mins

30 Ingredients
1 1/3 cups grated carrots (about 2 me...
1 large shallot, finely chopped
1 jalapeño chile, seeded and finely c...
2 tsp. cumin seeds
1 tsp. fennel seeds
2 tsp. ground coriander
2 tbsp. chopped cilantro
1 tsp. baking powder
1 cup chickpea flour
¼ cup semolina
2 tsp. salt
2/3-¾ cup water
Olive oil
3 large carrots, peeled
Kosher salt and freshly ground black...
1 15-oz can chickpeas, rinsed and dra...
Juice of 1 lemon
2 tbsp. tahini
1 tsp. ground cumin
Few leaves of arugula
Few large pinches of different kinds...
2 tbsp. cilantro leaves, torn
12 mint leaves, torn
¼ cup chopped almonds
Pinch of ground cinnamon
1/3 cup crumbled feta cheese
2 tbsp. sherry vinegar
1 tsp. Dijon mustard
Pinch of sugar
4 tbsp. good olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Winter Tabbouleh Salad

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HF

Cooking with Michele
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10 Ingredients
1/2 cup bulgur wheat
1 Tbsp minced jalapeno
2 Tbsps mint, minced
2 Tbsps parsley, minced
1/2 cup red cabbage, finely chopped
1 large carrot, finely chopped
2 ozs feta cheese
1 Tbsp extra virgin olive oil
1 lemon, juiced
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mashed Potato Bar

LC

My Recipes
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18 Ingredients
Butter
Bacon
Sour Cream
Chives
cheddar cheese
mushrooms
peas
black olives
sun dried tomatoes
basil pesto sauce
feta cheese
artichoke hearts
fresh parmesan
salsa
jalapeno peppers
corn
pepper jack
ground beef crumbles
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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