Jalapeno Kid Friendly Cooking Spray Recipes

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Grilled Corn On The Cob With Roasted Jalapeño Butter

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Cook time: 33 mins

7 Ingredients
1 jalapeño pepper
cooking spray
7 tsps unsalted butter, softened
1 tsp grated lime rind
2 tsps honey
1/4 tsp salt
6 ears shucked corn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Tacos Al Carbon

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Homesick Texan
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10 Ingredients
2 lb Skirt Steak
1/2 cup Juice of 4 limes
4 x cloves of garlic
1/4 cup Cilantro
1 x jalapeno
1 tsp Cumin
1 tsp Salt
1 tbsp Black Pepper
1 tsp canola oil or nonstick cooking...
4 x green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Jalapeño-lime Corn On The Cob

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Southern Living
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Cook time: 19 mins

10 Ingredients
8 ears fresh corn, husks removed
Vegetable cooking spray
Salt and freshly ground pepper
1/2 cup butter, softened
1 jalapeño pepper, seeded and minced
1 small garlic clove, pressed
1 Tbsp lime zest
1 Tbsp fresh lime juice
2 tsps chopped fresh cilantro
Garnish: lime zest
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Bacon-cheddar Corn Muffins

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14 Ingredients
4 1/2 ozs all-purpose flour (about 1...
3/4 cup yellow cornmeal
1/2 cup (2 ozs) shredded sharp chedda...
2 Tbsps sugar
1 tsp baking powder
1 tsp baking soda
3/4 tsp ground cumin
1/4 tsp salt
4 center-cut bacon slices, cooked, dr...
1 jalapeño pepper, seeded and minced
1 1/4 cups low-fat buttermilk
1/4 cup canola oil
1 large egg, lightly beaten
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Homemade Chips & Salsa

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Cooking With My Kid
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Cook time: 12 mins

12 Ingredients
2 cup grape tomatoes
1/2 x onion, coarsely chopped
juice of 1/2 lime
juice of 1/2 lemon
1/2 tbsp apple cider vinegar
1 tbsp olive oil
1 x clove garlic
1/2 small jalapeno pepper, coarsely c...
salt and pepper to taste
6 x corn tortillas
olive oil cooking spray
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sauteed Tilapia Tacos With Grilled Peppers And Onion

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Eat Yourself Skinny
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9 Ingredients
2 (1/2 inch-thick) slices white onion
1 (8 oz) package mini sweet bell peppers
cooking spray
3/4 tsp. salt, divided
1/2 tsp. ground black pepper, divided
4 (5 oz) tilapia fillets
8 (6-inch) corn tortillas
1 small jalapeno pepper, thinly sliced
8 lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Baked Black Beans With Chorizo

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14 Ingredients
1 Tbsp olive oil
1/2 cup diced Spanish chorizo
cooking spray
1 1/2 cups chopped onion
1 jalapeño pepper, sliced
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
5 garlic cloves, minced
3/4 cup fat-free, lower-sodium chicke...
2 (15-oz) cans no-salt-added black be...
1 cup chopped seeded tomato
1/2 cup (2 ozs) shredded Monterey Jac...
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Country Cornbread Muffins With Jalapeños

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Oxmoor House
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Cook time: 25 mins

12 Ingredients
1 cup all-purpose flour
3/4 cup yellow cornmeal
2 Tbsps sugar
2 tsps baking powder
3/4 tsp salt
1/4 tsp baking soda
1 1/4 cups low-fat buttermilk
1 cup frozen whole-kernel corn, thawed
2 jalapeño peppers, seeded and finely...
1 large egg
cooking spray
1/4 cup yogurt-based spread (such as...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Oxtail Wonton Tacos With Roasted Corn Relish And Sriracha Dippi...

HF

Farmgirl Gourmet
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Cook time: 3 hrs 49 mins

25 Ingredients
3 Tbsps olive oil
2 lbs Oxtails, rinsed and patted dry
1 Tbsp kosher salt
1 Tbsp ground cumin
1 Tbsp garlic powder
2 Tbsps chili powder
2 tsps cayenne pepper
1 large onion, coarsely chopped
5 garlic cloves, coarsely chopped
1 15 oz can diced tomatoes
2 cinnamon sticks
1 red thai chile (optional)
2 cups frozen corn
1 15 oz can black beans, drained and...
1 small jalapeno, minced
2 garlic cloves, coarsely chopped
1 tsp chili powder
1/2 tsp cumin
3 Tbsps cilantro, chopped
cooking spray
salt and pepper to taste
12 wonton wrappers
1 cup fat free sour cream (or any typ...
2 Tbsps Sriracha Sauce
1/2 cup crumbled Queso Fresco cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mexican Chicken Tenders

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LC

Food Network
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12 Ingredients
1/4 cup plus 2 Tbsps apple cider vinegar
2 Tbsps sugar
1 Tbsp chili powder
2 medium red onions, sliced into 1/4-...
1 cup reduced-fat mayonnaise
1/3 cup chopped fresh cilantro
1/2 small head cabbage, shredded (abo...
2 jalapeno peppers, seeded and chopped
Kosher salt and freshly ground pepper
1 9-oz bag low-sodium tortilla chips,...
cooking spray
1 1/4 lbs skinless, boneless chicken...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Jalapeño Corn Bread Mini Muffins

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V

Oxmoor House
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Cook time: 19 mins

6 Ingredients
3/4 cup self-rising white cornmeal mix
1/2 cup fat-free buttermilk
2 Tbsps minced seeded jalapeño pepper
1 1/2 Tbsps canola oil
1 large egg
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Creamy Spinach And Mushroom Enchiladas

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HF

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Cook time: 43 mins

16 Ingredients
1 tsp garlic powder
1 (10-oz) can condensed reduced-fat c...
1 (8-oz carton) fat-free sour cream
1 (4.5-oz) can chopped green chiles,...
cooking spray
1 cup chopped onion
1 jalapeño pepper, seeded and chopped
2 cups sliced mushrooms
1 tsp ground cumin
1/2 tsp salt
2 (10-oz) packages frozen chopped spi...
1 cup (4 ozs) shredded Monterey Jack...
10 (6-inch) corn tortillas
Garnish:
1/2 cup chopped seeded plum tomato
1/4 cup chopped green onion tops
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Serious Heat: Santa Fe-style Green Chile Pancakes

Serious Eats
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Cook time: 10 mins

17 Ingredients
For the pancakes:
3/4 cup unbleached all purpose flour
3/4 cup yellow cornmeal
2 Tbsps sugar
3/4 tsp baking powder
13/4 tsp baking soda
1/2 tsp salt
1 1/4 cups buttermilk
2 large eggs
3 Tbsps unsalted butter, melted, cooled
Canola oil or cooking spray
For the pancake filling:
6 slices cooked bacon, crumbled
1 (7-oz) can chopped roasted green ch...
2 scallions, chopped
2 to 3 jalapenos, finely chopped
4 oz cheddar cheese, sliced
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Sautéed Tilapia Tacos With Grilled Peppers And Onion

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Cook time: 46 mins

9 Ingredients
2 (1/2-inch-thick) slices white onion
1 (8-oz) package mini sweet bell peppers
cooking spray
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper,...
4 (5-oz) tilapia fillets
8 (6-inch) corn tortillas
1 small jalapeño pepper, thinly sliced
8 lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Pork Tacos With Slaw And Spicy Pepitas

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Cook time: 1 hr 12 mins

16 Ingredients
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground ancho or chipotle chil...
1/2 tsp black pepper
1 lb boneless center-cut loin pork ch...
cooking spray
1/4 cup fresh lime juice, divided
1/2 cup sliced red bell pepper
2 Tbsps thinly sliced green onions
1 Tbsp minced jalapeño pepper
1/2 (16-oz) package coleslaw (about 3...
12 (6-inch) white or yellow corn tort...
6 Tbsps light sour cream
6 Tbsps Spicy Pepitas
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Nutrition by Foodily 88% match
Calories per gram: 1.9
Total fat: High
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Corn And Jalapeño Waffles

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Cook time: 11 mins

11 Ingredients
cooking spray
1 3/4 cups all-purpose flour
2 tsps baking powder
1 tsp ground cumin
1/2 tsp baking soda
1/2 tsp salt
2 cups low-fat buttermilk
1 Tbsp vegetable oil
1 large egg
1/4 cup minced jalapeño pepper
1 (11-oz) can whole-kernel corn, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chicken Enchiladas

LC

Oxmoor House
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Cook time: 36 mins

11 Ingredients
8 (6-inch) corn tortillas
cooking spray
1 1/2 Tbsps chopped onion
1 1/2 Tbsps chopped fresh cilantro
1 jalapeño pepper, seeded and chopped
3 cups shredded cooked chicken breast
3 (10-oz) cans enchilada sauce, divided
1 1/2 cups (6 ozs) shredded reduced-f...
1/2 cup diced tomato
1/3 cup sliced ripe olives
4 cups shredded iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Baked Tostadas With Tomatillo Black Bean Salsa

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Cookie and Kate
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16 Ingredients
Corn tortillas (about 2 per person)
cooking spray
Extra-virgin olive oil
Black beans, cooked (canned beans are...
Hot sauce of your choice
Red pepper flakes (optional)
Tomatillo black bean salsa
Toppings: crumbled feta cheese (highl...
1 lb tomatillos, chopped (about two h...
1 small shallot (an entire bulb), fin...
2 to 3 cloves garlic, minced
1 jalapeño, seeded and minced
1/2 cup cilantro, chopped
1 small lime, juiced
1 cup cooked black beans, rinsed and...
Salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Corn Muffins With Jalapeños And Lime Butter

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Cook time: 37 mins

18 Ingredients
6 Tbsps butter, softened and divided
1 cup chopped sweet onion
2 garlic cloves, minced
1 cup fresh corn kernels (about 2 ears)
2 tsps minced jalapeño
1 tsp salt, divided
1 cup all-purpose flour (about 4 1/2...
1 cup yellow cornmeal
1/4 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp chili powder
1 1/4 cups fat-free buttermilk
2 large eggs
1 large egg white
cooking spray
1 Tbsp fresh lime juice
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tilapia Tacos With Peach Relish

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LC

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Cook time: 10 mins

14 Ingredients
2 cups finely chopped peeled peach (a...
1/2 cup finely chopped red onion
2 Tbsps chopped cilantro
1 Tbsp fresh lime juice
1/2 tsp kosher salt
1/8 tsp ground red pepper
1 jalapeño pepper, seeded and finely...
1 garlic clove, minced
Remaining ingredients:
1/2 cup panko (Japanese breadcrumbs)
1/4 tsp ground red pepper
1 lb tilapia, cut into 2-inch strips
cooking spray
8 (6-inch) corn tortillas
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Black Beans And Yellow Rice

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15 Ingredients
4 ozs dried black beans
cooking spray
4 ozs Spanish chorizo, thinly sliced
6 cups water, divided
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1/4 tsp ground cumin
1 1/2 cups chopped onion
1 orange bell pepper, chopped
1 jalapeño pepper, minced
2 garlic cloves, minced
1 cup uncooked long-grain rice
1/4 tsp ground turmeric
3 cups chopped fresh tomato
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Jasmine Rice-stuffed Peppers

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Cook time: 1 hr 13 mins

13 Ingredients
4 large green bell peppers
cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
1 jalapeño pepper, minced
1/2 cup uncooked jasmine rice
1 cup fat-free, less-sodium chicken b...
2 cups tomato sauce, divided
1/2 cup (2 ozs) grated fresh Parmesan...
1/4 tsp freshly ground black pepper
1 large egg, lightly beaten
2/3 lb ground sirloin, extra lean
1/3 lb ground turkey breast
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Easy Mexican Lasagna

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Southern Living Cooking...
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Cook time: 1 hr 3 mins

14 Ingredients
3 cups chopped cooked chicken breast
1 (15-oz.) can black beans, drained a...
1 (10-oz.) can diced tomatoes and gre...
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp pepper
1 (10 3/4-oz.) can reduced-fat cream...
1 (10 3/4-oz.) can reduced-fat cream...
1 (10-oz.) can enchilada sauce
Vegetable cooking spray
12 (6-inch) fajita-size corn tortilla...
1 cup (4 oz.) low-fat shredded Chedda...
1 cup (4 oz.) shredded Monterey Jack...
Toppings: shredded lettuce, light sou...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Two-pepper Rigatoni And Cheese

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12 Ingredients
5 cups uncooked rigatoni (16 ozs unco...
2 Tbsps butter, divided
1 cup chopped red bell pepper
3 Tbsps all-purpose flour
3 cups fat-free milk
1 cup (4 ozs) shredded fontina cheese
1 cup (4 ozs) shredded sharp cheddar...
1 Tbsp finely chopped pickled jalapeñ...
3/4 tsp salt
1/2 cup sliced green onions
cooking spray
2 (1-oz) slices white bread
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Black Bean Burgers With Mango Salsa

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17 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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