• 5 Ingredients
  • 8 Sargento® Reduced Fat Colby-Ja...
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  • 24 green seedless grapes
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  • 24 small strawberries
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  • 4 oz. low fat vanilla yogurt
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  • honey (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 3-4 cups fresh greens
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  • 1/2 cup corn (frozen is fine, ju...
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  • 2 scallions, light green parts o...
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  • 1/2 avocado
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  • 1 red or yellow pepper, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup shredded Monterey Jack o...
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  • 8 slices sourdough bread
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  • 3 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups torn romaine lettuce leaves
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  • 4 plum tomatoes, chopped
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  • 31/2 cups chopped or shredded co...
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  • 1 cup black beans, rinsed and dr...
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  • 1/2 cup blue corn or yellow corn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • Olive Oil
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  • 4 portabella mushroom caps, stem...
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  • 2 red bell peppers, ribs removed...
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  • 1 medium yellow or white onion,...
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  • ½ tbsp fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 can (6 ounces) French fried on...
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  • 1/3 cup chopped walnuts
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  • 4 cups diced cooked chicken
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  • 2 cups frozen peas and carrots,...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground beef or ground da...
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  • 1 large tomato, chopped
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  • 1 small red onion, chopped
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  • 12 warm corn tortillas*
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  • 1/2 cup plain, whole milk yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (8 oz.) KRAFT Colby & Mon...
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  • 16 seedless red grapes
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  • 16 small fresh strawberries
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  • 4 kiwi, peeled, quartered
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  • 1 container (4 oz.) JELL-O Vanil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 eggs slightly beaten
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  • 2 cups Stonyfield Lowfat Plain Y...
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • 1 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cups frozen unsweetened ra...
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  • 1 teaspoon cornstarch
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  • 2 tablespoons sugar
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  • 2 tablespoons plain nonfat yogurt
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  • 1 small Red Delicious apple, cor...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 jalapenos, seeded and diced
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  • 2 whole wheat pitas-split in two...
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  • 4 sliced plum tomatoes
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  • 1/2 cup fresh cilantro, chopped
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  • 2 cups turkey, cooked and shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup cornmeal
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  • 3/4 cup fat-free plain yogurt
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  • 1 teaspoon ground cumin
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  • 2 cups diced cooked chicken breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • Egg Salad
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  • 6 large hard-cooked eggs, chopped
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  • 2/3 cup (about 3 ounces) shredde...
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  • 1/4 cup (scant 1 ounce) grated A...
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  • 1 tablespoon grated yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 lb. uncooked chicken, cut in...
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  • 1/2 red onion, chopped
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  • Sea salt and pepper to taste
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  • 2-3 cups triangle tortilla chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • Patti Hollingsworth
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  • Site ratings: N/A
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  • 9 Ingredients
  • 4 poblano peppers (see Note)
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  • 1 14-oz can pinto beans, prefera...
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  • 3 Tbsps prepared salsa
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  • 1/8 tsp salt
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  • 1/2 cup shredded Monterey Jack o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 Portobello mushroom caps, cleaned
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  • 1 tbsp. vegetable oil
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  • 3 cloves garlic, crushed
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  • 2 whole-grain burger buns, toasted
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  • 2 slices Monterey jack cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup cornmeal
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  • 3/4 cup fat-free plain yogurt
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  • 1 teaspoon ground cumin
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  • 2 cups diced cooked chicken breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup chopped green onions
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  • 2 tablespoons finely chopped jal...
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  • 1/2 teaspoon salt
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  • 2 pounds ground venison
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  • 8 hamburger buns, split
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 container (6 oz) Yoplait® Orig...
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  • 1 1/2 to 2 tablespoons lime juice
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  • 1 teaspoon Caribbean jerk season...
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  • 3 cups shredded romaine lettuce
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  • 2 cups cubed cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 28 Ingredients
  • Mediterranean Albacore Tuna Slid...
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  • 2 2.5 ounce pouches Bumble Bee®...
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  • 1/4 cup bread crumbs
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  • 1 egg
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  • 1 tablespoon diced red onion
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 (6 ounce) cans light water-pac...
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  • 4 lettuce leaves
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  • 1 large red apple, chopped
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  • 1/4 cup reduced-fat mayonnaise
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  • 1/3 cup chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup Greek yogurt
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  • 3 garlic cloves (minced)
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  • 1 1/2 cups cooked black-eyed pea...
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  • 1 cup artichoke heart (cut into...
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  • 2 green onions (sliced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all