LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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  • 1 eggplant, chopped into 1-inch...
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  • 1 yellow onion, chopped into 1-...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 pound chicken, cooked and sh...
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  • 1 cup enchilada sauce
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  • 1 cup black beans
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  • 1 cup corn
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  • 1 cup cheddar cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 16 whole Corn Tortillas
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  • 2 whole Boneless, Skinless Chick...
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  • Cumin, For Sprinkling
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  • Chili Powder, For Sprinkling
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  • 1/4 cup Vegetable Oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds ground turkey breast
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  • 1/2 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 2 tablespoons minced fresh orega...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 pound chicken, cooked and sh...
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  • 2 cups enchilada sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 8 large whole wheat tortillas (m...
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  • 3 boneless, skinless chicken bre...
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  • 28 ounce can red enchilada sauce
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  • 1/2 cup buffalo wing sauce (+ mo...
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  • 1 cup shredded monterey jack cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • ½ – ¾ pound flank steak
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  • Salt
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  • Black pepper
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  • ½ teaspoon ground cumin
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces chorizo sausage
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  • 2 cups frozen shredded hash browns
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  • Salt and pepper to taste
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  • 8 eggs, whisked together with a...
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 12 corn tortillas*
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  • 1/2 cup canola oil*
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  • 1 1/2 cups shredded Monterey Jac...
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  • 2 cups shredded cooked turkey or...
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  • 2 (10-ounce) cans enchilada sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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  • 2 cups red enchilada sauce
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  • 1 (15 ounce) can black beans, dr...
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  • 1 cup corn
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/2 pounds skinless boneless c...
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  • Salt and pepper
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  • 2 teaspoons cumin powder
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  • 2 teaspoons garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked chicken, hand torn
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  • 1/2 cup roasted green chilies, c...
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  • 3/4 cup sour cream- for dairy fr...
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  • Juice from a large fresh lime
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  • Cracked or Lemon Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3.5 - 4 pound beef chuck roast
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  • 1 large onion, sliced thin
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  • 5 garlic cloves, peeled and minced
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  • 2 - 10 ounce cans red enchilada...
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  • 1 cup Musselman's Apple Butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 sheets frozen puff pastry, thawed
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 garlic clove, minced
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  • 8 ounces chicken breast, cut int...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 8 corn tortillas
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  • 3 chicken boneless, skinless chi...
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  • 1 teaspoon cumin
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  • pinch of cayenne pepper
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  • 3/4 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 large carrots, peeled and thin...
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  • 1 large onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 2/3 cup chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 8 large whole wheat tortillas (m...
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  • 3 boneless, skinless chicken bre...
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  • 28 ounce can red enchilada sauce
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  • 1/2 cup of your favorite BBQ sau...
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  • 1/2 large sweet onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 10-ounce cans medium-hot enchi...
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  • 1 16-ounce can refried beans, di...
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  • 1 tablespoon chopped canned chip...
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  • 16 5- to 6-inch-diameter corn to...
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  • 1 cup chopped green onions (abou...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 15-ounce can black beans, rins...
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  • 1 14.5-ounce can diced tomatoes
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  • 1 10-ounce package frozen whole...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped yellow, green, o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 12 large cabbage leaves
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  • 1 large onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 tbsp chili powder
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  • 1 tsp cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 (10-oz) cans enchilada sauce
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  • 1 (16-oz) can refried beans, div...
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  • 1 Tbsp chopped canned chipotle c...
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  • 16 (6-inch) corn tortillas
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  • 1 cup chopped green onions, divi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces cream cheese, softened
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  • 8 ounces white cheddar cheese, f...
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  • 6 ounces monterey jack cheese, f...
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  • 1 cup cooked and shredded chicken
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  • 1 teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all