LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (28 oz) can diced tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups arugula
    -
    +
  • 1 15.5-ounce can cannellini bean...
    -
    +
  • 1/3 cup pesto
    -
    +
  • kosher salt and black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried little white beans
    -
    +
  • canola or olive oil
    -
    +
  • 2 x onions, peeled and chopped
    -
    +
  • 2 x carrots, peeled and thickly...
    -
    +
  • 2 x celery ribs, thickly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cup Vegetable Broth
    -
    +
  • 6 x lacinato kale leaves, ribs r...
    -
    +
  • 1/4 inch 3 carrots, sliced into...
    -
    +
  • 1/2 inch thick rind of Parmesan...
    -
    +
  • 2 cup cooked small white beans (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (15 oz each) cannellini be...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1/4 cup loosely packed chopped f...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • 1 can (6 ounces) white tuna pack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon McCormick® Mixed Pi...
    -
    +
  • 2 cans (15 ounces each) cannelli...
    -
    +
  • 1/2 pound mild (sweet) italian s...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 (6-ounce) skinless salmon fillets
    -
    +
  • 1/4 cup commercial pesto, divided
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 (1/2-inch-thick) sweet onion s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb bacon, cooked and crumbled
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cup celery chopped
    -
    +
  • 2 cans italian stewed tomatoes
    -
    +
  • 2 cans beef broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
    -
    +
  • 1/2 large red onion, chopped
    -
    +
  • 1 cup carrots
    -
    +
  • 2 x celery stalks, sliced
    -
    +
  • 2 cans diced tomatoes (and juice...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
    -
    +
  • 1/2 Large red onion, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 2 x celery stalks, sliced
    -
    +
  • 2 cans (14.5 oz) diced tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cans (15 oz. each) white beans...
    -
    +
  • 2 cups cut fresh fresh green bea...
    -
    +
  • 6 plum tomatoes (1 lb.), chopped
    -
    +
  • 1/2 cup KRAFT Lite House italian...
    -
    +
  • 2 Tbsp. chopped fresh basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 2 small white onions, peeled and...
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 1 medium potato, peeled and dice...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 slices of bacon, chopped
    -
    +
  • 1 small onion, chopped fine
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 small rib of celery, chopped fine
    -
    +
  • 1 carrot, sliced thin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
    -
    +
  • 1 x onion, diced small
    -
    +
  • 4 x large garlic cloves, roughl...
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 1 can can of crushed or diced to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
    -
    +
  • 1 1/4 pounds leeks (2 or 3)
    -
    +
  • 2 cups sugar snap peas (8 oz.; s...
    -
    +
  • 1/2 cup tiny dried pasta such as...
    -
    +
  • 1 can (15 oz.) cannellini (white...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • 1 can (6 ounces) white tuna pack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound low-fat mild turkey Ital...
    -
    +
  • 1 onion (1/2 lb.), peeled and ch...
    -
    +
  • 4 cloves garlic, peeled and pressed
    -
    +
  • 1 can (14 1/2 oz.) fat-skimmed c...
    -
    +
  • 1 can (8 oz.) tomato sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 pound whole wheat spaghetti,...
    -
    +
  • Red beans
    -
    +
  • white beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked rotini or other co...
    -
    +
  • 1 1/2 cups diced tomato
    -
    +
  • 1 1/3 cups diced cucumber
    -
    +
  • 1/2 cup coarsely chopped fresh b...
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
    -
    +
  • 1 cup low-sodium diced tomatoes...
    -
    +
  • 2/3 cup no-salt-added canned whi...
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 cup salad greens
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
    -
    +
  • 1 pound superlean ground beef or...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 tablespoon minced or chopped g...
    -
    +
  • 1 cup sliced celery stalks
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken broth
    -
    +
  • 1 can (15 oz.) diced tomatoes wi...
    -
    +
  • 3 links italian sausage, cut int...
    -
    +
  • 1 onion, diced
    -
    +
  • 1 tsp. italian seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 stalk celery, chopped (includi...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1 can (28 oz.) diced tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
    -
    +
  • 1 cup low-sodium diced tomatoes...
    -
    +
  • 2/3 cup no-salt-added canned whi...
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 cup salad greens
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all