• 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 slices crusty italian bread, 3...
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  • 1/2 cup red wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • Cooking spray
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  • 2 cups thinly sliced leek (about...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon tomato paste
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried white beans such as...
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  • 2 to 2 1/2 qts. reduced-sodium c...
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  • 10 garlic cloves, crushed, divided
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  • 10 fresh sage leaves
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  • 1/2 teaspoon red chile flakes, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups dried navy beans, rin...
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  • 1/4 cup olive oil
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  • 1 yellow onion, finely chopped
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  • 4 cups firmly packed spinach, wa...
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  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 large heads escarole
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  • 2 teaspoons anchovy paste
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  • 2 large cloves garlic, 1 grated...
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  • About 1 tablespoon Worcestershir...
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  • Juice of 1 large, ripe lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • white beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup uncooked orzo
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  • 1 cup diced cucumber (about 1 sm...
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons chopped fresh parsley
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  • 1 (15.8-ounce) can Great Norther...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon tomato paste
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  • 6 cups baby spinach, thinly sliced
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  • 2 tablespoons olive oil
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  • Salad
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  • 2 1/2 tablespoons red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup sun-dried tomato halves...
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  • 1 can (15 to 16 ounces) great no...
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  • 2 medium cloves garlic, finely c...
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  • 1 package (10 ounces) ready-to-s...
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  • 1/4 teaspoon dried oregano leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lemon, juice and zest of , fresh
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  • 3 tablespoons fresh rosemary , c...
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  • 4 ounces porter
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  • garnish
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  • 1/4 cup fresh sage , coarsely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 large carrots , peeled and cho...
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  • 1/4 cup chopped fresh parsley
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  • 2 garlic cloves , minced
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  • 1 lb small dried white bean or d...
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  • 2 stalks celery , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • garlic powder
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  • 2 tablespoons olive oil
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  • 1 red bell pepper , diced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all