• 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 15-ounce cans cannellini beans...
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  • 1 head escarole, chopped
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  • 1 cup halved cherry tomatoes
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  • 1/4 cup chopped garlic
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  • 1/2 cup finely chopped carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 1 dried bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 can (15 oz.) diced tomatoes wi...
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  • 3 links italian sausage, cut int...
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  • 1 onion, diced
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  • 1 tsp. italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups coarsely chopped spinach...
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  • 2 (15 ounce) cans cannellini bea...
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  • 2 1/2 teaspoons olive oil
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  • 2 teaspoons dried italian seasoning
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tablespoons beef bouillon gran...
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  • 1 (28 ounce) can tomatoes
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  • 1 (9 ounce) package frozen green...
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  • 2 cups dry white beans , Norther...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock
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  • water , to thin if necessary
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  • 1 (12 ounce) can great dry north...
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  • 1 1/2 cups rotini pasta or elbow...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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