• 9 Ingredients
  • 12 ounces tempeh, cut into small...
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  • 1 cup packed baby spinach
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  • 2 tablespoons reduced-sodium tamari
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  • 1/4 cup mirin
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 butternut squash, about 1 1/2...
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  • 1 pound Italian sausage, removed...
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  • 2 tablespoons garlic, minced
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  • 1 red bell pepper,diced
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  • 1 jalapeno pepper, deseeded and...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (8-ounce) can refrigerated cre...
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup butter or margarine
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  • 1 1/2 pounds yellow squash (abou...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium acorn squash (about 2 p...
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  • 1/2 cup thinly sliced onion
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  • 2 teaspoons olive oil
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  • 1 (1 1/2- x 1/2-inch) strip oran...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 pounds Roasted Butternut Squash
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  • 1 pound Hot Italian Sausage
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  • 2 Red Bell Peppers (medium diced)
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  • 1 Large Red Onion (julienne)
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  • 2 ribs Celery (small diced)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups polenta
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  • 5 1/2 cups warm water
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  • 1 1/4 teaspoons salt + salt to t...
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  • 1 1/2 tablespoons butter, cut in...
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  • 2 to 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups polenta
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  • 5 1/2 cups warm water
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    +
  • 1 1/4 teaspoons salt, and salt t...
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  • 1 1/2 tablespoons butter, cut in...
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  • 2 to 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb. spaghetti squash, halved l...
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  • 2 Tbs. olive oil
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  • 1 medium-sized red onion, thinly...
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  • 1 zucchini (8 oz.), diced
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  • 4 medium-sized tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (1 lb.) spaghetti squash
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  • 1 small sweet onion
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  • 1 Tbsp. fresh garlic
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  • 1/4 cup chopped parsley (fresh)
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  • 1/2 cup PHILADELPHIA CREAM CHEES...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 2 onions (sliced)
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  • 1 green pepper (sliced)
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  • 1 tablespoon water
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  • 6 cups sliced zucchini
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup spaghetti sauce
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  • 1 large yellow squash, sliced
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  • 1 red onion, chopped
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  • 4 tablespoons olive oil
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    +
  • 1 large zucchini, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups coarsely chopped spinach...
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  • 2 (15 ounce) cans cannellini bea...
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  • 2 1/2 teaspoons olive oil
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  • 2 teaspoons dried Italian seasoning
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 minced garlic cloves
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  • oregano , and
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  • 2 bell peppers , sliced (any col...
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  • 1 cup shredded cheese (your favo...
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  • 1 medium onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1/4 cup raw pumpkin seeds or pin...
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  • 1/2 cup wild rice
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  • 1 cup water
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 round steak
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    +
  • 1 green pepper
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    +
  • 1 onion
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    +
  • 2 Italian squash
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  • 1 can carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 large onion , quartered and sl...
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  • 3 green zucchini
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  • 2 tablespoons margarine or butter
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    +
  • 1 teaspoon basil (or fresh to ta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup mozzarella cheese , shredded
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 teaspoons thyme , chopped fine
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  • 2 teaspoons oregano , chopped fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/3 cup Italian salad dressing (...
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  • 2 medium zucchini , cleaned and...
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  • 2 medium yellow squash, cleaned...
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  • 1/4 cup parmesan cheese , grated...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • Bell peppers
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  • 1/2 teaspoon freshly ground blac...
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  • italian squash
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  • Salt and pepper
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all