• 14 Ingredients
  • 200 g peeled and sliced onions (...
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  • 375 g Desiree potatoes, peeled a...
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  • Salt and freshly cracked black p...
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  • 2 tbs olive oil
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  • 200 g field mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 cups water
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  • 2 1/2 tablespoons salt, divided
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  • 1 pound dried cannellini beans
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  • 1/2 pound (5 to 6 pieces) thick-...
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  • 2 large yellow onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
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    +
  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped int...
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  • 3 tablespoons butter
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    +
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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    +
  • 2 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, chopped
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  • 2 (32-oz.) containers chicken broth
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  • 3/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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    +
  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb cleaned squid, bodies and t...
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  • 1/2 lb large shrimp in shell (21...
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    +
  • 1/8 teaspoon black pepper
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 cup olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 2 carrots, diced
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    +
  • 2 stalks celery, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked spelt (farro, abo...
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  • 1 tablespoon extravirgin olive oil
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1/2 cup finely chopped carrot (a...
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  • 1/3 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups best-quality vegetable or...
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  • Grated Romano cheese , for serving
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    +
  • 3 tablespoons extra virgin oliv...
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    +
  • Salt and freshly milled black p...
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  • 6 to 7 heirloom tomatoes , abou...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups finely chopped celery
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    +
  • 1 cup finely chopped onion
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    +
  • 3/4 cup finely chopped leek (whi...
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  • 1/2 cup dry white wine
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    +
  • 9 cups canned low-salt chicken b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 tablespoons butter
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    +
  • 1 onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 large clove garlic, minced
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup extra-virgin olive oil,...
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    +
  • 2 large onions, coarsely chopped
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    +
  • 1 cup dry white wine
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    +
  • 4 leeks, coarsely chopped
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    +
  • 4 celery ribs, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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    +
  • 1 pound penne rigate or whole wh...
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    +
  • 1/4 pound pancetta (3-4 slices)...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 2 ribs celery from the heart wit...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Six 7-ounce beef tenderloin steaks
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    +
  • Extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1/4 cup plus 2 tablespoons dry w...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons butter or stick marg...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/3 cup finely chopped smoked ham
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    +
  • 1 1/2 cups shelled green peas (a...
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    +
  • 1 cup uncooked Arborio rice or o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 2 1/2 cups chopped leek (about 2...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 1/2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 onion, sliced
    -
    +
  • 4 garlic cloves: 3 thickly slice...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 2 new potatoes, cut into large d...
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    +
  • 1 quart chicken or vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 small boiling potatoes
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    +
  • 1/4 cup extra virgin olive oil +...
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    +
  • 6 anchovy fillets, coarsely chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 4 swordfish steaks, each 6 ounce...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces shrimp, peeled, deveine...
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    +
  • 2 teaspoons extra virgin olive o...
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    +
  • 1 teaspoon unsalted butter
    -
    +
  • 1/3 cup finely chopped onion
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    +
  • 1/3 cup finely chopped celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound shrimp, peeled, deveined...
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    +
  • 4 teaspoons extra virgin olive o...
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    +
  • 2 teaspoons unsalted butter
    -
    +
  • 2/3 cup finely chopped onion
    -
    +
  • 2/3 cup finely chopped celery
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tbs. olive oil, plus more for...
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    +
  • 2 large shallots, finely diced
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    +
  • 3/4 cup dry white wine
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    +
  • 3 large cloves garlic, minced (1...
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    +
  • 1/8 tsp. cayenne pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed...
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    +
  • 4 medium tomatoes
    -
    +
  • 2 can(s) cannellini beans
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 4 clove(s) garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large shallots, minced
    -
    +
  • 1 tablespoon butter
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    +
  • 8 ounces white wine
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    +
  • 1 cup heavy cream
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    +
  • 2 pounds Wisconsin Fontina Chees...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all