LF
Low fat
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 3 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1 1/2 cups long-grain white rice...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray or olive...
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  • 1 small onion, chopped (about 1/...
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  • 3 1/2 cups Swanson® Chicken Brot...
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  • 2 cans (about 14.5 ounces each)...
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  • 1 can (15.75 ounces) Campbell's®...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 2 1/4 cups reduced-sodium chicke...
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  • 1 1/2 cups long-grain white rice
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  • fresh ground black pepper
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  • 1 1/2 cups fresh peas or thawed...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons chicken bouillon gra...
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  • 3 tablespoons grated parmesan ch...
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  • 1/8 teaspoon pepper
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  • 1 (10 ounce) package frozen peas...
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  • 1 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 3 medium onions , chopped
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  • 1-2 jalapeno pepper, seeded and...
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  • 1 (15 ounce) can red kidney bean...
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  • 1-2 tablespoon worcestershire sauce
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  • 3 medium carrots (peeled and diced)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup white rice
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  • 6 cups beef broth
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  • 1/2 lb frozen chopped spinach
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  • 1 cup chopped tomatoes in puree
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  • 1 lb sweet Italian sausage, ground
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons Italian bread crumbs
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  • 1 tablespoon chopped fresh parsley
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  • 1 quart tomato sauce
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  • 1 egg, lightly beaten
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  • 2/3 cup uncooked long grain whit...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped onion
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  • 1 tablespoon dried basil
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  • 2 cups uncooked white rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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