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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 200 g peeled and sliced onions (appro...
  • 375 g Desiree potatoes, peeled and cu...
  • Salt and freshly cracked black pepper
  • 2 tbs olive oil
  • 200 g field mushrooms, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsps dried Italian seasoning
  • 3 cups fresh organic spinach, roughly...
  • 6 cups organic vegetable broth
  • 2-3 Tbsps grated Parmesan cheese (opt...
  • Sea salt and ground black pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 Tbsps unrefined, cold-pressed extra...
  • 1 onion, coarsely chopped
  • 1 stalk of celery, coarsely chopped
  • 1 carrot, coarsely chopped
  • 2 garlic cloves, thinly sliced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
  • 11 oz zucchinis (small)
  • 2 x spring onions
  • 2 x tomatoes (about 250 g)
  • 2 oz frozen peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 1 (28 oz) can of diced tomatoes
  • 2 (15 oz) cans of cannellini beans, d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 500.0g spring greens , washed and fin...
  • 140.0g peas (frozen or fresh)
  • 500.0g pack spinach & ricotta tortellini
  • 4.0 tbsp pesto
  • 1½ l strong vegetable stock
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups cannellini beans, dried
  • 10 cups vegetable stock
  • 2 cups diced canned tomatoes, drained
  • 1 bunch kale, chopped
  • 1 small onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 6 shiitake mushrooms, stemmed and cap...
  • 3 large garlic cloves, minced
  • 1 leek, white and tender green parts...
  • 6 cups vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 170 gm Macaroni
  • 100 gm red lentils
  • 750 ml vegetable stock
  • 200 gm Squash or Pumpkin
  • 2 x Carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti works...
  • 215.0g can butter beans , rinsed and...
  • 200.0g mixed green vegetables (we use...
  • 3.0 tbsp green pesto
  • 700.0ml hot vegetable stock
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tbsp olive oil
  • 1 yellow onion, chopped
  • 2 garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/4 lb pancetta, chopped
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 2 carrots, chopped or 1 cup store-bou...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 qts fat-skimmed chicken broth or ve...
  • 1 1/4 lbs leeks (2 or 3)
  • 2 cups sugar snap peas (8 oz.; see no...
  • 1/2 cup tiny dried pasta such as conc...
  • 1 can (15 oz.) cannellini (white) bea...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 2, 15-oz cannellini beans (or Great N...
  • 1 cup of low-sodium vegetable stock
  • 3 cups water
  • 2 small tomatoes, diced (you could al...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups of vegetable stock (I used pre...
  • 1/2 cup of brown rice (Heidi recommen...
  • 1 cup of snow peas, cut in half
  • 12 thin asparagus spears, cup in 8ths...
  • 1/2 cup of frozen edamame (just throw...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 6 cup chicken or vegetable broth
  • 10 oz baby spinach, chopped
  • 3 x eggs
  • 1/2 cup Parmesan cheese
  • 1/4 tsp pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 medium onion, chopped
  • 2 x cloves garlic, chopped
  • 2 x young carrots, peeled, cut into 1...
  • 1 cup celery, chopped thinly
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 Tbsp. olive oil
  • 2 cups diced carrots
  • 3 medium zucchini
  • 1 jar Bertolli® Tomato & Basil Sauce
  • 2 cans (14.5 oz. ea.) chicken broth [...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 100.0g thin spaghetti , broken into s...
  • 1.0l hot vegetable stock
  • 400.0g tin chopped tomatoes
  • 350.0g frozen mixed vegetables
  • drizzle of olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 2 leeks, washed well, white and light...
  • 4 cloves garlic, sliced thinly
  • 1 lb asparagus, trimmed and sliced on...
  • 1 ½ cups fresh or frozen green peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, chopped
  • 2 celery ribs, chopped
  • 2 Tbsps tomato paste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
  • 2 x garlic cloves, peeled and halved
  • 2 tbsp pine nuts
  • 1 oz pecorino cheese (or parmesan), g...
  • 1/8 cup olive oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
  • 2 14.5 oz cans diced tomatoes
  • 1 15 oz spinach
  • 1 10 oz spinach mostly thawed
  • 1 cup frozen cut green beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
  • 1 medium potato , chopped
  • 400.0g can haricot beans
  • FOR THE PESTO CROUTES
  • 400.0g can chopped tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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