LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet yellow onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, finely diced
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  • 5 cloves garlic, minced
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  • 2 carrots, peeled and chopped
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  • 1 leek, halved, cleaned, and fin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup medium diced celery
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  • 2 quarts homemade or low-salt ch...
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  • 1 cup rinsed and drained canned...
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  • 1/4 cup finely diced pancetta (a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon chopped basil
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 1 dried bay leaf
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  • 2 large stalks of celery, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup pine nuts or walnuts
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  • 2 cups tightly packed fresh basi...
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  • 2 or 3 garlic cloves
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  • 1/4 cup grated pecorino sardo or...
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  • 1/2 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup breadcrumbs
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  • 2 medium eggs, beaten
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  • 1/3 cup fresh grated parmesan
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  • 3 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dried cranberry, cannelli...
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  • 3 Tbs. olive oil
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  • 1/2 cup chopped pancetta
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried tubettini pasta (you...
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  • 2 cups cooked small white beans...
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  • 2 tablespoons water
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoon olive oil
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  • 1 yellow onion, chopped
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  • 2 garlic clove, minced
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 3 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 cup chopped yellow onion
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  • 1 cup chopped celery
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  • 3/4 cup chopped carrot
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  • 2 cups cubed butternut squash
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped peeled eggplant
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  • 1 cup cooked pasta
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  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 carrots, peeled and trimmed
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  • 1 medium yellow onion, peeled and
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  • coarsely chopped
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  • 1 rib celery, coarsely chopped
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  • 1/2 green bell pepper, cored, se...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 12 oz. dried borlotti or cranber...
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  • overnight
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  • 2 oz. pancetta, minced
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  • 1 1/2 cups extra-virgin olive oil
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  • 1 yellow onion, peeled and minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 5 ounces pancetta, finely chopped
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  • 2 tablespoons chopped garlic
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  • 2 cups diced yellow onions
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons pure olive oil
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  • 3 to 4 ounces pancetta, chopped
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. Swiss chard or kale
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  • 4 Tbs. extra virgin olive oil, p...
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  • 1 large yellow onion, finely cho...
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  • 2 carrots, peeled and finely cho...
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  • 2 stalks celery, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 2 medium ribs celery, chopped
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  • 1 medium carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 6 cups low-sodium vegetable broth
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  • 1 cup thinly sliced Savoy cabbage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
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  • 1 1/2 teaspoon(s) olive oil
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  • 2 clove(s) fresh garlic chopped
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  • 1 yellow onion chopped
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  • 2 1/2 carrots sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 2 medium ribs celery, chopped
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  • 1 medium carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon sugar (I use Equal) o...
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  • 1 1/2 tablespoons dried basil le...
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  • 1 (14 ounce) can Italian-style d...
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  • 4 ounces turkey pepperoni, sliced
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  • 8 ounces sliced mushrooms, fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • pecorino cheese, grated
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  • fresh ground black pepper , to t...
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  • 6 garlic cloves , crushed plus
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  • 1 kg yellow onion (Americans) or...
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  • 2-3 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 medium cloves garlic, chopped
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  • 2 cups finely chopped yellow oni...
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  • 1 cup diced celery (2 medium sta...
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  • 1 cup diced carrots (2 medium)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all