• 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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    +
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 Tbsp Extra Virgin Olive Oil
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    +
  • 4 carrots, peeled and diced
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    +
  • 2 celery rib, washed and diced
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  • 8 cup low sodium beef broth
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  • 2 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
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  • 1 can (16 oz each) dark red kidn...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup quartered and sliced zucchini
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  • 1/2 cup sliced baby carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
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  • 3/4 cup (1/2 of 16-oz can) drain...
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    +
  • 1/2 cup (1/2 of 14.5-oz can) dra...
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    +
  • 1/2 cup quartered and sliced zuc...
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    +
  • 1/4 cup sliced baby carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery ribs, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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    +
  • 3 (15-ounce) cans cannellini bea...
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  • 1 (32-ounce) box chicken broth
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    +
  • 1 (1.4-ounce) package vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (7-ounce) package fideos pasta*
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  • 1 1/4 pounds (1-inch-thick) bone...
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    +
  • 1 (1.25-ounce) envelope taco sea...
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    +
  • 1 small onion, chopped
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    +
  • 1/2 medium-size green bell peppe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 tablespoons extra virgin oli...
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    +
  • 2-3 garlic cloves
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    +
  • 1 pound low-fat mild turkey Ital...
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    +
  • 2 large cans (1 lb. 12 oz) diced...
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    +
  • 1 carton chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 red bell pepper, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup water
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    +
  • 2 cans (14 oz each) diced tomato...
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    +
  • 1 can (11.5 oz) tomato juice
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    +
  • 4 slices rosemary, Italian or Fr...
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    +
  • 2 tablespoons basil pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon finely shredded par...
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  • 8 ounces frozen italian style co...
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  • 1 cup loose pack, frozen mixed v...
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    +
  • 1/2 teaspoon italian seasoning,...
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    +
  • 1 (14 ounce) can beef broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 lb bulk Italian pork sausage
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    +
  • 1 lb kale, ribs and stems remove...
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    +
  • 2 cans (18 oz each) Progresso™ R...
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    +
  • 1 can (15 oz) Progresso® cannell...
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    +
  • 8 slices (1/2 inch thick) baguet...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (16 oz) frozen cooked Ital...
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    +
  • 1 3/4 cups Progresso® beef flavo...
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    +
  • 1 cup water
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    +
  • 1 can (14.5 oz) diced tomatoes w...
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    +
  • 1 can (19 oz) Progresso® cannell...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Hamburger Helper® cheesy I...
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    +
  • 1 carton (32 oz) Progresso® redu...
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    +
  • 1 cup water
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    +
  • 1 cup sliced carrots
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    +
  • 1 can (15 or 15.5 oz) great nort...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large onion, coarsely chopped...
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    +
  • 1 medium green bell pepper, coar...
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    +
  • 2 cans (14.5 oz each) Italian-st...
    -
    +
  • 2 cans (14 oz each) vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb Italian sausage , cut into...
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    +
  • 1 teaspoon dried basil
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    +
  • 6 cloves garlic , minced
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    +
  • 6 cups fresh spinach leaves , ch...
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    +
  • 2 (14 1/2 ounce) cans chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 6 medium cloves garlic, chopped
    -
    +
  • 2 cups finely chopped yellow oni...
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    +
  • 1 cup diced celery (2 medium sta...
    -
    +
  • 1 cup diced carrots (2 medium)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 large carrots, chopped
    -
    +
  • 3 stalks celery, chopped
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    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 medium zucchini, coarsely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable broth or Progre...
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    +
  • 4 cups tomato juice
    -
    +
  • 1 tablespoon dried basil leaves
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon dried oregano leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (19.5 oz) gluten-free...
    -
    +
  • 1 can (28 oz) Muir Glen® organic...
    -
    +
  • 2 cans (18 oz each) Progresso® V...
    -
    +
  • 1 can (15 oz) garbanzo beans, dr...
    -
    +
  • 1 can (6 oz) tomato paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces focaccia bread , cut in...
    -
    +
  • 3/4 cup chopped green sweet pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 1/2 cups chopped zucchini , an...
    -
    +
  • 2 (14 ounce) cans chicken broth...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup chopped onion (1 large)
    -
    +
  • 1 cup sliced carrots, (2 medium)
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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