V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
    -
    +
  • 3 cups fresh organic spinach, ro...
    -
    +
  • 6 cups organic vegetable broth
    -
    +
  • 2-3 tablespoons grated Parmesan...
    -
    +
  • Sea salt and ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 28-ounce can diced tomatoes, u...
    -
    +
  • 1 32-ounce container vegetable o...
    -
    +
  • 1 15-ounce can cannellini (or ot...
    -
    +
  • 1 15-ounce can kidney beans (opt...
    -
    +
  • 1 9- or 16-ounce package frozen...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces hot turkey Italian sausage
    -
    +
  • 1 1/2 tablespoons bottled minced...
    -
    +
  • 1 cup water
    -
    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
    -
    +
  • 4 medium tomatoes
    -
    +
  • 2 cans (14 1/2 oz. each) cannell...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
    -
    +
  • 300 grams tomato-based pasta sauce
    -
    +
  • 750 ml hot chicken stock (or veg...
    -
    +
  • 100 grams ditalini (or other sou...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 lb Italian Sausage
    -
    +
  • 10 fresh basil leaves, chiffonad...
    -
    +
  • 1 26 oz jar of your favorite pas...
    -
    +
  • 1 Cup water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium leek, sliced into 1/2-i...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • One 15-ounce can diced tomatoes
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 Tbsp Extra Virgin Olive Oil
    -
    +
  • 4 carrots, peeled and diced
    -
    +
  • 2 celery rib, washed and diced
    -
    +
  • 8 cup low sodium beef broth
    -
    +
  • 2 cup water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 15-1/2-oz. can cannellini bean...
    -
    +
  • 1 14-1/2-oz. can diced tomatoes
    -
    +
  • 1/2 cup dried ditalini pasta or...
    -
    +
  • 1 quart lower-salt chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
    -
    +
  • 2 x garlic cloves, peeled and ha...
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • 1 oz pecorino cheese (or parmesa...
    -
    +
  • 1/8 cup olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces hot or sweet turkey Ita...
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 1/2 cup uncooked small shell pasta
    -
    +
  • 2 cups bagged baby spinach leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large bunches of wild chicory
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 small potatoes, peeled and thi...
    -
    +
  • 10 1/2 ounces (300 grams) of fre...
    -
    +
  • 1 pinch of salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (14 oz each) reduced-sodiu...
    -
    +
  • 1 cup water
    -
    +
  • 1 medium zucchini, sliced 1/4-in...
    -
    +
  • 1/2 cup dry small shell macaroni...
    -
    +
  • 4 ounces smoked sausage, cut in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 6 shiitake mushrooms, stemmed an...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 6 cups vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 links sweet low-fat Italian ch...
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 rib celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g thin spaghetti , broken i...
    -
    +
  • 1.0l hot vegetable stock
    -
    +
  • 400.0g tin chopped tomatoes
    -
    +
  • 350.0g frozen mixed vegetables
    -
    +
  • drizzle of olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb cleaned squid, bodies and t...
    -
    +
  • 1/2 lb large shrimp in shell (21...
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. plus 1 tsp. chopped fresh...
    -
    +
  • 3 inner ribs celery, cut into 2-...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 lb. dried ditalini (or other...
    -
    +
  • 28-oz. can whole tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 zucchini, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • 2 cups fresh green beans, bite-s...
    -
    +
  • 1 tbsp olive oil, salt and peppe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 1/2 cup carrots, diced
    -
    +
  • 6 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
    -
    +
  • 1 can (16 oz each) dark red kidn...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 cup quartered and sliced zucchini
    -
    +
  • 1/2 cup sliced baby carrots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 medium leeks, white and light...
    -
    +
  • 3 celery ribs, halved lengthwise...
    -
    +
  • 2 carrots, halved lengthwise and...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1/2 cup uncooked small seashell...
    -
    +
  • 2 cups coarsely chopped zucchini...
    -
    +
  • 1 (14.5-ounce) can stewed tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound lean ground beef (93%...
    -
    +
  • 2 cans (14.5 oz each) Hunt's® Di...
    -
    +
  • 3-1/2 cups water
    -
    +
  • 1-1/2 cups frozen Italian-style...
    -
    +
  • 1/2 cup dry whole grain medium s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups water
    -
    +
  • 2 cups frozen Italian-style vege...
    -
    +
  • 2 cans (14.5 oz each) Hunt's® Di...
    -
    +
  • 6 ounces boneless skinless chick...
    -
    +
  • 1 cup dry rotini pasta, uncooked
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in