LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup onion, chopped
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  • 3 teaspoons garlic, minced
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  • 29 ounces stewed tomatoes, canne...
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  • 3 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (15.8 ounce) can great Norther...
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  • 2 (14 1/2-ounce) cans diced toma...
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  • 2 (11.5-ounce) cans vegetable juice
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  • 2 cups water
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  • 1 (10-ounce) package frozen mixe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tablespoons butter or margarine
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  • 1 cup diced onion
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  • 1 cup shredded cabbage
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  • 1 (16 oz.) can Veg-All, drained
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  • 2 (14 1/2 oz.) cans stewed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 bulb garlic, chopped
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  • 1 large onion chopped
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  • 2 pounds sliced mushrooms
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  • 3 cans (14 1/2 ounces each) dice...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound Italian chicken sausage
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  • 1 clove garlic, minced
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  • 3 (14 ounce) cans beef broth
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  • 1 (14.5 ounce) can Italian-style...
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  • 1 cup sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups red kidney beans
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  • 12 ounces onions , chopped
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  • 2 1/2 teaspoons pepper
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  • 2 lbs ground beef
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  • 8 ounces dry pasta shell macaroni
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 bulb garlic, chopped
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  • 1 large onion chopped
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  • 2 pounds sliced mushrooms
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  • 3 cans (14 1/2 ounces each) dice...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 6 teaspoons parsley
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  • 3 (10 ounce) cans beef stock
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  • 3 teaspoons oregano
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  • 2 lbs ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb turkey Italian sausage link...
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  • 2 cups broccoli flowerets
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  • 1 cup uncooked mostaccioli pasta...
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  • 2 1/2 cups water
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  • 1/2 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 onion , chopped
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  • 5 teaspoons parsley
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  • 1 teaspoon Tabasco sauce (optional)
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  • 3 (10 ounce) cans beef stock
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  • 3 teaspoons oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 4-6 garlic cloves , chopped
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  • 14 1/2 ounces cannellini beans
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  • 1 (14 1/2 ounce) can water
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  • 1 (14 1/2 ounce) can tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup finely chopped carrots
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  • 1 onion, finely chopped
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  • 1 teaspoon ground black pepper
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  • 1 (14 ounce) can chopped spinach...
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  • 1 (15 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 3 tsp oil
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  • 2 lb ground beef
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  • 2 garlic cloves (minced)
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  • 1 tsp ginger (minced)
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  • 12 oz onion (chopped)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 cups tomato juice
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  • 2 teaspoons lime juice
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  • 2 teaspoons sugar
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 potato , diced
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  • 2 celery ribs , chopped
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  • 1 garlic clove , crushed
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  • 1/2 cup chopped onion
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  • 2 carrots , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb ground beef
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  • 1/2 onion chopped
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  • 11/2 carrots chopped
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  • 2 stalk celery chopped
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  • 2 (14 ounce) cans diced tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups green cabbage , shredded
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  • 1/2 cup onion , chopped
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  • black pepper , freshly ground
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  • 1 tablespoon parsley , chopped
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon chili powder
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  • 3 (10 3/4 ounce) cans condensed...
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  • 1/2 teaspoon black pepper
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  • 1 1/2 lbs lean ground beef
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  • 1 medium onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 4-6 cups chicken broth (more for...
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  • 2 large tomatoes , chopped
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  • 1 (10 ounce) package coleslaw mix
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  • 4 slices bacon
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  • 2-3 drops Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb ground beef
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  • 4 ounces small shape pasta , coo...
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  • 1 dash Tabasco sauce (optional)
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 1/2 teaspoons oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 (15 ounce) cans kidney beans,...
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  • 1 (6 ounce) can tomato paste
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    +
  • 2 tablespoons dried parsley
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  • 8 (14 ounce) cans beef broth
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 onion, minced
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  • 2 tablespoons olive oil
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry great northern bean
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  • 1/4 teaspoon black pepper
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  • 1 cup dry red beans
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  • 2 cloves garlic , minced
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  • 1 (9 ounce) package frozen green...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all