LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
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  • 300 grams tomato-based pasta sauce
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  • 750 ml hot chicken stock (or veg...
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  • 100 grams ditalini (or other sou...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. plus 1 tsp. chopped fresh...
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  • 3 inner ribs celery, cut into 2-...
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. dried ditalini (or other...
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  • 28-oz. can whole tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt to taste
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    +
  • 3 tablespoons olive oil
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  • 1 knee-high hosiery sock
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  • sprig of rosemary , about 2 inc...
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  • extra virgin olive oil , to serve
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, cut into 1/4-inch...
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  • 1 carrot, cut into 1/4-inch-thic...
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  • 1 small red potato, cut into 1/2...
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  • a 14- to 16-ounce can peeled who...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 cup thinly sliced onion
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    +
  • 2 cups shredded green cabbage
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  • 1 cup diced zucchini
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  • 1 cup green beans cut into 1-inc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 ounce dried mushrooms, such...
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  • 1 cup boiling hot water
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  • 1/2 cup ditalini or 2 ounces oth...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon fresh chopped rosem...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons pure olive oil
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  • 3 to 4 ounces pancetta, chopped
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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  • 2 cups vegetable or chicken broth
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 large cloves garlic, chopped
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  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans cannellini beans (drained)
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    +
  • 3 cans chicken stock (low sodium)
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  • 2 cans Del Monte diced tomatoes...
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  • 1 cup ditalini noodles (uncooked)
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    +
  • 1 1/2 lbs good Italian sausage 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (14 ounces) reduced-sodium...
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    +
  • 1 can (15 ounces) garbanzo beans...
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  • 1 can (15 ounces) Italian-style...
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    +
  • 1 cup ditalini (or other small p...
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    +
  • 1/2 cup (2 ounces) grated Wiscon...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 large cloves garlic, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 quarts beef stock
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    +
  • 15 oz can red kidney beans drain...
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  • 15 oz can cannellini beans drain...
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    +
  • 2-14.5 oz can diced tomatoes
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    +
  • 8 oz can green beans drained
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • parmesan cheese
    -
    +
  • 1/2 cup ditalini or other small...
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    +
  • 2 (14 1/2 ounce) cans reduced-so...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 potato , diced finely
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cups cannellini beans (1-16 ou...
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    +
  • 1 stalk celery , chopped
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    +
  • 1/2 tablespoon oregano , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
    -
    +
  • 3-4 cups vegetable stock or chic...
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    +
  • parmesan cheese
    -
    +
  • 1 stalk celery , chopped
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    +
  • 1 cup ditalini or small shell pasta
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups frozen mixed vegetables
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    +
  • 1 cup water
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    +
  • 1 (18 ounce) package frozen full...
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    +
  • 1/3 cup uncooked ditalini
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 sprig fresh oregano or 1/2 tea...
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    +
  • 1 (16 ounce) can chopped tomatoes
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    +
  • 2 beef bouillon cubes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 cloves garlic , chopped
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • grated parmesan cheese
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    +
  • 1 tablespoon chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces whole wheat ditalini
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    +
  • 3 tablespoons fresh parsley , ch...
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    +
  • pepper
    -
    +
  • salt
    -
    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14 ounce) can low sodium beef...
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    +
  • 10 ounces condensed bean with ba...
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    +
  • 1 (14 ounce) can diced tomatoes...
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    +
  • 1 cup green cabbage , chopped
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 (28 ounce) can Italian tomatoe...
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    +
  • 3 (14 ounce) cans chicken broth
    -
    +
  • 1/2 lb fresh zucchini , sliced
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    +
  • 1 cup diced onion (2 medium)
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    +
  • 1 cup shredded cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1/2 lb ground beef (or half beef...
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    +
  • 1 1/2 cups water
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1/2 cup soft breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all