LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 ounces dried cannellini beans
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  • 1 slice prosciutto or pancetta
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  • 1 large red onion, minced
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  • 1 x celery rib, diced
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  • 2 x garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 oz. pancetta, finely diced
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  • 1 large onion, finely chopped
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  • 2 celery ribs, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 carrots, peeled and diced
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  • 3 celery stalks, peeled and diced
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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  • 1 leek, white and tender green p...
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  • 6 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 teaspoon coarse salt, plus mor...
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  • 8 ounces gemelli or other pasta,...
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  • 4 tablespoons extra-virgin olive...
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  • 1 small onion, cut into 1/4-inch...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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    +
  • 1 large onion, finely chopped
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  • 2 celery ribs, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
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  • 1 quart water
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  • 1/2 cup dried borlotti or pinto...
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  • 2 tablespoons extra-virgin olive...
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  • 5 ounces pancetta, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dried cranberry, cannelli...
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  • 3 Tbs. olive oil
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  • 1/2 cup chopped pancetta
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 celery ribs, halved lengthwise...
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  • 2 carrots, halved lengthwise and...
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  • 4 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, cut into 1/2-inc...
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  • 2 stalks celery, sliced crosswis...
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  • 1/2 bulb fennel, cut into 1-by-1...
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  • 2 medium Yukon gold potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 cup thinly sliced onion
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  • 2 cups shredded green cabbage
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  • 1 cup diced zucchini
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  • 1 cup green beans cut into 1-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 6 shiitake mushrooms, stemmed an...
    -
    +
  • 3 large garlic cloves, minced
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    +
  • 1 leek, white and tender green p...
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    +
  • 6 cups vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
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    +
  • 1 quart water
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    +
  • 1/2 cup dried borlotti or pinto...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 5 ounces pancetta, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 zucchini (1/2 pound each), cu...
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  • 2 yellow squash (1/2 pound each)...
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  • 3 large portobello mushrooms, st...
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  • 3 plum tomatoes, halved
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  • 1 medium red onion, sliced 1/2 i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 3 cups water
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  • 2 cups diced zucchini
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  • 1 cup diced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 pound dried white Tuscan beans
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  • Water
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    +
  • 1 ham hock or prosciutto bone
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  • 3/4 cup olive oil
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    +
  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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  • 2 carrots , peeled/ diced
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  • freshly ground pepper
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  • salt
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  • 1 lb Italian sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (14 1/2 ounce) can Italian-sty...
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  • 2 cups baby spinach, packed, rin...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon ground pepper (or t...
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  • 2 (14 ounce) cans beef broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 carton (32 oz) vegetable broth...
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  • 1 can (28 oz) Muir Glen® organic...
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  • 1 box (9 oz) Green Giant® Simply...
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  • 2 medium onions, chopped (1 1/2...
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    +
  • 2 medium carrots, chopped (3/4 cup)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • sea salt
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  • 3 cups spinach
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  • 2-3 tablespoons parmesan cheese...
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  • 2 teaspoons dried Italian seasoning
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • sour cream
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    +
  • 1 cup pennette pasta
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    +
  • 1 (14 1/2 ounce) can whole canne...
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  • 1 cup water
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    +
  • 1/4 teaspoon ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 0.5 lbs sweet Italian sausage (I...
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  • Olive oil
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  • Large sweet onion, chopped
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  • Medium zucchini, cut in half len...
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    +
  • 3/4 c. frozen Italian cut green...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all