LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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    +
  • 4 medium tomatoes
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    +
  • 2 cans (14 1/2 oz. each) cannell...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1/4 pound pancetta, chopped
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped or 1 cup stor...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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    +
  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 3-4 cloves garlic, finely chopped
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 oz pancetta
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    +
  • 1 1/2 cup chopped green cabbage
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    +
  • 1 cup chopped onions
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    +
  • 1 cup sliced carrots
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 x onion, finely diced
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    +
  • 1 x small leek, finely sliced
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    +
  • 1 x celery stick, finely diced
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    +
  • 1 x carrot, finely diced
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    +
  • 2 x rashers of bacon, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound beef stew meat, trimmed...
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    +
  • 1 can (16 ounces) garbanzo beans...
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 1 cup sliced carrots
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    +
  • 1 cup frozen cut green beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 cans (14-1/2 oz. each) chicken...
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    +
  • 1 can (15 oz.) chickpeas (garban...
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    +
  • 1 can (14-1/2 oz.) diced tomatoe...
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    +
  • 2 cups frozen Italian-style vege...
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    +
  • 1/2 cup elbow macaroni, uncooked
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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    +
  • 1 cup matchstick carrots
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    +
  • 1 cup grape tomatoes
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 medium (1 cup) zucchini, cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 (15-ounce) cans garbanzo beans...
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    +
  • 1 onion, cut into small dice
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    +
  • 6 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • salt to taste (a couple of teasp...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 slices bacon, chopped
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 3-4 ribs celery from the heart,...
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    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
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    +
  • 2 cans (14-1/2-ounce each) Mexic...
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    +
  • 2 cans (14-ounce each) vegetable...
    -
    +
  • 1 can (15-1/4-ounce) whole kerne...
    -
    +
  • 1 can (15-ounce) garbanzo beans,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
    -
    +
  • 1 cup(s) zucchini chopped
    -
    +
  • 1 cup(s) squash chopped
    -
    +
  • 1/2 cup(s) red bell pepper chopped
    -
    +
  • 1/2 cup(s) onion chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed...
    -
    +
  • 4 medium tomatoes
    -
    +
  • 2 can(s) cannellini beans
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 4 clove(s) garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (14 ounces) reduced-sodium...
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    +
  • 1 can (15 ounces) garbanzo beans...
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    +
  • 1 can (15 ounces) Italian-style...
    -
    +
  • 1 cup ditalini (or other small p...
    -
    +
  • 1/2 cup (2 ounces) grated Wiscon...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
    -
    +
  • 1/3 cup(s) barley
    -
    +
  • 1 pound(s) beef, lean stew
    -
    +
  • 2 cup(s) cabbage, finely chopped...
    -
    +
  • 1 can(s) garbanzo beans (15oz),...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
    -
    +
  • 1/3 cup(s) barley
    -
    +
  • 1 pound(s) beef, lean stew
    -
    +
  • 2 cup(s) cabbage, finely chopped...
    -
    +
  • 1 can(s) garbanzo beans (15oz),...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (19.5 oz) gluten-free...
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    +
  • 1 can (28 oz) Muir Glen® organic...
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    +
  • 2 cans (18 oz each) Progresso® V...
    -
    +
  • 1 can (15 oz) garbanzo beans, dr...
    -
    +
  • 1 can (6 oz) tomato paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1/4 lb fresh green beans , trimm...
    -
    +
  • 1/2 cup uncooked small shell pasta
    -
    +
  • 2 (14 1/2 ounce) cans diced toma...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 bunch (2 cups) dinosaur kale,...
    -
    +
  • 2  large carrots, cut in bite-si...
    -
    +
  • 1,5 cup chickpeas, cooked
    -
    +
  • 1  large red onion, peeled and c...
    -
    +
  • 2 small zucchinis, cut into bite...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces small shrimp or medium...
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    +
  • 1/4 cup finely shredded parmigia...
    -
    +
  • 1/2 cup coarsely chopped carrot...
    -
    +
  • 1/4-1/2 teaspoon crushed red pep...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (15 oz) Progresso® dark re...
    -
    +
  • 1 can (15 oz) Green Giant® garba...
    -
    +
  • 1 bag (12 oz) Green Giant® Valle...
    -
    +
  • 1 can (14.5 oz) diced tomatoes w...
    -
    +
  • 1 large vegetarian vegetable bou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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    +
  • 1 can garbanzo beans - (16 oz)...
    -
    +
  • 2 tablespoons dried minced par...
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    +
  • 1 1/2 teaspoons ground thyme
    -
    +
  • 1 medium onion chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
    -
    +
  • 2 slices bacon, chopped
    -
    +
  • 1/2 pound lean ground beef
    -
    +
  • 2 ounces spaghetti, broken into...
    -
    +
  • 1 (15 ounce) can chickpeas (garb...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all