LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 large bunches of wild chicory
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  • 2 garlic cloves
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  • 2 small potatoes, peeled and thi...
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  • 10 1/2 ounces (300 grams) of fre...
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  • 1 pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tablespoons olive oil
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  • 1 onion
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  • 3 cloves garlic
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  • 1 small hot pepper
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  • 2 fat leeks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup whole-wheat elbow noodle...
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  • 1 15-ounce can diced tomatoes wi...
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  • 3 cups lightly packed coarsely c...
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  • 1 1/2 teaspoons dried oregano
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  • 5 cups reduced-sodium beef broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, cut into 1/4-inch...
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  • 1 carrot, cut into 1/4-inch-thic...
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  • 1 small red potato, cut into 1/2...
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  • a 14- to 16-ounce can peeled who...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 2 ounces pancetta, minced
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  • 4 garlic cloves, minced
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  • 1 teaspoon minced fresh thyme
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  • 3/4 cup finely diced canned toma...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 large eggs
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  • 12 cherry tomatoes, halved
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  • 10 cups mixed greens, such as ro...
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  • 1 Hass avocado, cut into 1-inch...
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  • Eight 3/4-inch-thick slices of T...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Meatballs
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  • 1/4 pound ground sirloin
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  • 1/2 cup bread crumbs
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  • 1 egg
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  • 1 tablespoon fresh or dried parsley
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  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 lb hot Italian sausage
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  • 1 (14 1/2 ounce) can diced tomat...
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  • salt
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  • 2 bunches arugula , trimmed and...
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  • 2 cups ham , diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 3 medium carrots , peeled and sh...
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  • 1 (16 ounce) can navy beans , dr...
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  • 1 1/2 teaspoons seasoning salt
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  • 1/4 cup chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup canned chick-peas , drained
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  • 1 medium zucchini , diced
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  • 1/2 cup diced onion
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  • 1/2 cup tubetti pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all