• 17 Ingredients
  • 2 bags of dried navy beans, pick...
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  • 2-3 cloves of garlic, minced
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  • 3 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 ribs celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 500 grams dried borlotti beans
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  • 6 cloves garlic (5 whole, and 1...
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  • 2 leafy sprigs of fresh rosemary
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  • 1 onion (peeled and quartered)
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  • salt (to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
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  • 1/2 large red onion, chopped
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  • 1 cup carrots
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  • 2 x celery stalks, sliced
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  • 2 cans diced tomatoes (and juice...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3 cup chicken broth
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  • 3 can whatever kind of beans you...
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  • 1 can tomatoes (and juice)
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  • 1 can corn (and juice)
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  • vegetables
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
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  • 1/2 Large red onion, chopped
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  • 1 cup carrots, chopped
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  • 2 x celery stalks, sliced
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  • 2 cans (14.5 oz) diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped peeled eggplant
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  • 1 cup cooked pasta
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  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup dried parsley
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  • 2 tablespoons water
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 lb. ground beef
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  • 1 small onion, diced (1 cup)
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  • 1 large carrot, shredded (1 cup)
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  • 3 stalks celery, chopped (1 cup)
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup water
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  • 2 cans (14 oz each) diced tomato...
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  • 1 can (11.5 oz) tomato juice
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  • 4 slices rosemary, Italian or Fr...
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  • 2 tablespoons basil pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups chicken broth
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  • 4 cups tomato juice
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  • 1 tablespoon dried basil leaves
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  • 1 teaspoon salt
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable broth or Progre...
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  • 4 cups tomato juice
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  • 1 tablespoon dried basil leaves
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon dried oregano leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 onion , chopped
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  • 2-3 teaspoons dried basil
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  • 2 cups low-sodium kidney beans (...
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  • salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/8 tablespoon cayenne pepper
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  • 1 tablespoon white vinegar
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  • 1/4 cup celery , finely chopped
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  • 1 garlic clove , minced
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  • 1/4 lb prosciutto , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 cloves garlic, finely chopped
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  • 1 medium onion, chopped (1/2 cup)
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  • 4 cups chicken broth or water
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  • 4 cups tomato juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 small carrot, grated
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon ground cayenne pepper
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    +
  • 6 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (15 ounce) can cannellini or g...
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  • 1/2 cup diced prosciutto or cook...
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  • 2 medium onions , chopped (1 cup)
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    +
  • 2 (14 1/2 ounce) cans chicken br...
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    +
  • 2 tablespoons olive oil or cooki...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 cup uncooked small elbow mac...
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/4 cup chopped fresh parsley
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  • 4 teaspoons dried basil leaves
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  • 4 cups chopped cabbage
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 cups tomato juice
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  • 2 medium carrots , sliced (1 cup)
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  • 1 tablespoon dried basil leaves
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  • 2 (15 ounce) cans beans, rinsed...
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  • 1/2 teaspoon dried oregano leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 can garbanzo beans , rinsed an...
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  • 1 tablespoon dried basil leaves
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    +
  • 1 can kidney bean , rinsed and d...
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    +
  • parmesan cheese , grated, if des...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 1/2 cup uncooked small shell pas...
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  • 2 tablespoons chopped fresh basi...
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  • 1/4 cup grated parmesan cheese (...
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  • 1 (4 ounce) can mushrooms
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    +
  • 2 cups green beans , cut into 1-...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 2 cups tomato juice
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    +
  • 2 teaspoons lime juice
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon sugar
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    +
  • 15 ounces chickpeas , drained
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    +
  • 15 ounces whole kernel corn , dr...
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    +
  • 1 teaspoon basil
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    +
  • 1/2 teaspoon salt & pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • parmesan cheese
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    +
  • 1 zucchini , peeled & diced
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    +
  • 1 (19 ounce) can diced tomatoes...
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    +
  • 3 cups chicken broth or chicken...
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    +
  • 1 leek , trimmed,washed & thinly...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cloves garlic, finely chopped
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 small zucchini, chopped (2 cups)
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • 2 medium celery stalks, chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dry red wine
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    +
  • 4 cups vegetable broth (I"ve use...
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    +
  • 2 cups chopped zucchini (about 2...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 1 (14 ounce) can garbanzo beans...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all