LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 ounces dried cannellini beans
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    +
  • 1 slice prosciutto or pancetta
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  • 1 large red onion, minced
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  • 1 x celery rib, diced
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  • 2 x garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 5 slices bacon, cut into bite-size
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  • 1 c onion, chopped
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  • 2 celery stalks, chopped
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  • 1 medium carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 Tbsp Extra Virgin Olive Oil
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    +
  • 4 carrots, peeled and diced
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    +
  • 2 celery rib, washed and diced
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  • 8 cup low sodium beef broth
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  • 2 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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    +
  • 1 16 ounce can kidney beans
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  • 3 cloves garlic
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    +
  • 1/2 red onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4-6 links sweet Italian sausage
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  • 1 onion
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  • 2 carrots
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  • 2 stalks celery
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    +
  • 2 potatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • 3 medium carrots, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups chicken, beef or vegetabl...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup onion, chopped
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    +
  • 3 teaspoons garlic, minced
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  • 29 ounces stewed tomatoes, canne...
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  • 3 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 27 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 large carrots, peeled, sliced
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    +
  • 2 medium onions, sliced
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    +
  • 1 medium fresh fennel bulb, sliced
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  • 1 medium celery root (celeriac),...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup dried small white beans
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large rib celery, chopped
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  • 2 leeks, white part only, chopped
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    +
  • 2 carrots, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • pecorino cheese, grated
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  • fresh ground black pepper , to t...
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  • 6 garlic cloves , crushed plus
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  • 1 kg yellow onion (Americans) or...
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    +
  • 2-3 tablespoons balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 (15 ounce) can cannellini bean...
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  • 2 (14 1/2 ounce) cans Italian-st...
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  • 4 ounces small shell pasta (unco...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 (15 ounce) can cannellini beans
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1 (28 ounce) can diced tomatoes...
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  • 1 (10 ounce) package frozen spinach
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    +
  • 4 cups chicken broth
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 carrots, peeled, chopped
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    +
  • 2 (14-ounce) cans low-sodium bee...
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  • 1 russet potato, peeled, cubed
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    +
  • 3 ounces thinly sliced pancetta,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup thinly sliced celery
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    +
  • 2 cups frozen cheese tortellini
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    +
  • 1 cup ketchup
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    +
  • 1 1/4 lbs Italian turkey sausage...
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    +
  • 1/4 cup minced fresh Italian par...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • olive oil , for skillet
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  • 2 tablespoons Italian spices
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    +
  • 1/2 stalk lemongrass , chopped f...
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  • 1 tablespoon freshly ground cori...
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    +
  • 1 tablespoon freshly chopped Ita...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 1 cup elbow macaroni
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  • 1 cup peeled and sliced carrot ,...
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  • 1 lb frozen meatballs
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    +
  • 1 tablespoon chopped fresh Itali...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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    +
  • 1 parmesan rind
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    +
  • 1/2 lb zucchini , cut into half...
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    +
  • 1/4 lb pasta , any small shape (...
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    +
  • 1/2 lb fresh green beans , slice...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 20 Ingredients
  • 2-3 pieces parmigiano-reggiano c...
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  • 1/8 teaspoon ground pepper
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    +
  • 2 carrots , peeled and diced
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    +
  • 1 teaspoon minced garlic (I woul...
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    +
  • 2 cups drained drained and rinse...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 small zucchini, medium dice
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    +
  • 1 carrot, peeled and cut into 1/...
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    +
  • 3/4 cup arborio rice
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    +
  • 4 medium tomatoes, fresh or cann...
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    +
  • 6 cups hot vegetable stock or ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 small fennel bulbs, fennel fro...
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  • 2 medium onions, peeled and cut...
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    +
  • 1 (14-ounce) can Italian plum to...
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    +
  • 1 cup uncooked small pasta such...
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    +
  • 4 cups low sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 6 cups brown chicken stock
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    +
  • 1 tablespoon italian parsley , c...
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    +
  • 1 bunch parsley stems
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    +
  • 3 carrots , coarsely chopped
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    +
  • 3 quarts chicken broth
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all