LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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  • 1 leek, white and tender green p...
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  • 6 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 small onion , finely chopped
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  • 220.0g can baked beans
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  • 2 tbsp tomato purée
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  • 2 tbsp olive oil
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  • 175.0g small pasta shapes, such...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
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  • 2 14.5 oz cans diced tomatoes
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  • 1 15 oz spinach
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  • 1 10 oz spinach mostly thawed
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  • 1 cup frozen cut green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 large onion, diced
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  • 1 cup chopped carrots
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  • 1 cup sliced celery
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  • 1 x yellow bell pepper, seeded a...
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  • 1 lb potatoes, cut in 1-inch chu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Roasted Vegetable Broth (about 8...
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  • 3/4 cup elbow macaroni
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  • 1 14 1/2-ounce can diced tomatoe...
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  • 1 cup sliced green beans
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  • 3/4 cup chopped yellow crookneck...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, finely chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium carrot, cut into 1/2-in...
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  • 1 medium Idaho potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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    +
  • 1 leek, white and tender green p...
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    +
  • 6 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds beef shanks with the bone
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  • 3/4 cup dried kidney beans, rinsed
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  • 1 tablespoon salt
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  • 1 bay leaf
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 small onion
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  • 1/2 clove garlic, crushed
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  • 1 tbsp olive oil
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  • 1 medium carrot (50g) peeled and...
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  • 1/3 small stick celery (20g) diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 onion
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  • 1 clove garlic, crushed
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  • 2 tbsp olive oil
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  • 1 medium/large carrot (75g) pee...
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  • half small stick celery diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 onion, sliced
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  • 4 garlic cloves: 3 thickly slice...
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  • 2 tablespoons extra virgin olive...
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  • 2 new potatoes, cut into large d...
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  • 1 quart chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 2 cloves garlic, minced
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  • 2 medium carrots, peeled & diced
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  • 2 medium celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup elbow macaroni
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  • 1 1/2 cups water
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  • 1/3 cup parmesan cheese
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  • 1 (15 ounce) can black beans , d...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 medium potato , peeled and cubed
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  • 1 bay leaf
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  • 1/2 cup small shell pasta , cook...
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium carrots, peeled and sli...
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  • 1 1/2 tablespoons olive oil
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  • 1 medium bell pepper (red or yel...
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    +
  • 1 cup frozen green peas
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  • 7 ounces loosely packed baby spi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 celery stalks, halved lengthwa...
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    +
  • 1 leek, thinly sliced
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  • 2 garlic cloves, crushed
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  • 1 large carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 carrot , chopped
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    +
  • 1 medium potato , peeled and cubed
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 2 cups tomato juice
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    +
  • 2 teaspoons lime juice
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  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 rashers middle bacon, rind rem...
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    +
  • 1 medium brown onion, finely cho...
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  • 1 celery stalk, trimmed, finely...
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  • 1 large carrot, peeled, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all