• 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 box Ditalini Pasta (very Short...
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  • 1 Tablespoon Olive Oil
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  • 1 whole Cut Up Fryer Chicken
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  • 8 cups Low Sodium Chicken Broth
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  • 1 whole Medium Onion, Diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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  • 2 small zucchini, quartered and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 2 stalks celery
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  • 1 small onion
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  • 1 tablespoon olive oil
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium red onion, chopped
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  • 2 medium carrots, peeled and diced
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  • 1 large celery stalk, diced
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup pine nuts or walnuts
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  • 2 cups tightly packed fresh basi...
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  • 2 or 3 garlic cloves
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  • 1/4 cup grated pecorino sardo or...
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup whole-wheat elbow noodle...
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  • 1 15-ounce can diced tomatoes wi...
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  • 3 cups lightly packed coarsely c...
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  • 1 1/2 teaspoons dried oregano
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  • 5 cups reduced-sodium beef broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • One 4-ounce slice of prosciutto
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  • 1/2 cup orzo
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 large eggs
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  • 12 cherry tomatoes, halved
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  • 10 cups mixed greens, such as ro...
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  • 1 Hass avocado, cut into 1-inch...
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  • Eight 3/4-inch-thick slices of T...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 2 ounces pancetta, minced
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  • 4 garlic cloves, minced
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  • 1 teaspoon minced fresh thyme
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  • 3/4 cup finely diced canned toma...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 ounce dried mushrooms, such...
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  • 1 cup boiling hot water
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  • 1/2 cup ditalini or 2 ounces oth...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon fresh chopped rosem...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dried small white beans
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  • 2 tablespoons olive oil
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    +
  • 1 large rib celery, chopped
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    +
  • 2 leeks, white part only, chopped
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    +
  • 2 carrots, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 medium cloves garlic, finely c...
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  • 4 small zucchini, quartered leng...
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    +
  • 2 15-oz. cans vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp vegetable oil
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    +
  • 1/2 cup onions , chopped
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  • 1/3 cup carrots , chopped
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  • 2 tsp fresh garlic , minced
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  • 3-1/2 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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  • 2 (15 1/2 ounce) cans white bean...
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  • fresh basil (can use dried)
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  • grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 celery ribs , sliced (celery s...
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  • 2 carrots , peeled, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 150 g prosciutto , thin slices,...
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    +
  • 1 large brown onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 (14 ounce) cans vegetable broth
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  • 1 tablespoon olive oil , extra f...
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  • 1 1/2 cups cherry tomatoes , qua...
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    +
  • 1/4 cup oregano leaves , fresh
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 cup uncooked small elbow mac...
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/4 cup chopped fresh parsley
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  • 4 teaspoons dried basil leaves
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  • 4 cups chopped cabbage
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • The Soup
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  • 1 (16 ounce) can kidney beans
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    +
  • 3 medium carrots , peeled and co...
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  • 6-8 garlic cloves , crushed
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    +
  • salt & fresh ground pepper, to t...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 2 cups tomato juice
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    +
  • 2 teaspoons lime juice
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 5 cloves garlic, smashed
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    +
  • 1 small onion, roughly chopped
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    +
  • 1/4 teaspoon red pepper flakes,...
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    +
  • 1 teaspoon finely chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (13.5 ounce) box whole wheat m...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup Sun-dried tomato pesto,...
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  • 1 head escarole, washed and leav...
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    +
  • 3 cups cooked borlotti beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all