• 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, chopped
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  • 2 (32-oz.) containers chicken broth
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  • 3/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1 lb cleaned squid, bodies and t...
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  • 1/2 lb large shrimp in shell (21...
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  • 1/8 teaspoon black pepper
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  • 3/4 teaspoon salt
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  • 1/4 cup olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup uncooked spelt (farro, abo...
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  • 1 tablespoon extravirgin olive oil
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  • 1 cup coarsely chopped onion
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  • 1/2 cup finely chopped carrot (a...
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  • 1/3 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 2 teaspoons olive oil
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  • 2 1/2 cups chopped leek (about 2...
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  • 2 garlic cloves, minced
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  • 2 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 1 onion, sliced
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  • 4 garlic cloves: 3 thickly slice...
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  • 2 tablespoons extra virgin olive...
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  • 2 new potatoes, cut into large d...
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  • 1 quart chicken or vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed...
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  • 4 medium tomatoes
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  • 2 can(s) cannellini beans
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  • 2 tablespoon(s) olive oil
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  • 4 clove(s) garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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  • 2 carrots , peeled/ diced
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  • freshly ground pepper
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  • salt
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  • 1 lb Italian sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 stalks celery, chopped into...
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  • 1 teaspoon thyme
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  • 1 cup 8 oz. tomato sauce
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  • 3 cloves garlic, peeled and cr...
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  • 1 can (15 oz.) Great Northern...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 1 teaspoon italian seasoning
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  • 1 (28 ounce) can diced tomatoes...
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  • 1 (10 ounce) package frozen spinach
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  • 4 cups chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon pepper
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  • 1 can garbanzo beans , rinsed an...
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  • 1 tablespoon dried basil leaves
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  • 1 can kidney bean , rinsed and d...
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  • parmesan cheese , grated, if des...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 20 ounces bottled clam juice
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  • 1 1/2 teaspoons fennel seeds , d...
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  • 2 cans diced tomatoes
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  • 6 1/2 ounces minced clams
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  • 1 lb shrimp , shelled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 medium tomatoes , peeled and c...
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  • 1/2 cup chopped celery
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  • 8 ounces sea bass or sole or oth...
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  • 1/2 cup dry white wine or water
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  • 2 teaspoons chicken bouillon gra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups dry white wine
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  • 2 tablespoons olive oil
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  • 1/4 cup flat leaf parsley
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  • 2 large carrots , 1/2-inch pieces
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  • 1 small fennel , cored and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 large celery ribs , chopped
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 (16 ounce) bag fully cooked fr...
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  • fresh ground black pepper
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  • 1 1/2 tablespoons italian seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all