• 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken thi...
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  • Salt and freshly ground black pe...
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  • 3 cloves garlic, chopped
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  • 1 large onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 medium onion, chopped (1 1/2 c...
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  • 1 medium carrot, chopped ( 1/2 cup)
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  • 4 cups vegetable broth
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  • 1/4 lb. red new potatoes, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 tablespoon(s) Extra-Virgin Oli...
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  • 5 clove(s) Garlic Smashed
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  • 1 Small Onion Roughly Chopped
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  • 1/4 teaspoon(s) red pepper flakes
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  • 1 teaspoon(s) Fresh Rosemary Fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium tomatoes, peeled and ch...
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  • 1 teaspoon Italian seasoning
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  • 1/2 cup uncooked spinach pasta
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  • 1 (8 ounce) can tomato sauce
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  • 1 (15 ounce) can cannellini bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup uncooked rice
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  • 1/4 teaspoon crushed red pepper...
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  • 1 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb hot Italian sausage
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  • 1 small onion , diced
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  • 1 teaspoon garlic , crushed
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  • crushed red pepper flakes , to t...
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  • 15 ounces Italian-style diced to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 2 slices bacon, chopped
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  • 1/2 pound lean ground beef
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  • 2 ounces spaghetti, broken into...
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  • 1 (15 ounce) can chickpeas (garb...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (15 ounce) can cannellini or g...
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  • 1/2 cup diced prosciutto or cook...
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  • 2 medium onions , chopped (1 cup)
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  • 2 (14 1/2 ounce) cans chicken br...
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    +
  • 2 tablespoons olive oil or cooki...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces small shrimp or medium...
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  • 1/4 cup finely shredded parmigia...
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  • 1/2 cup coarsely chopped carrot...
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  • 1/4-1/2 teaspoon crushed red pep...
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 tablespoons olive oil
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  • 1 (10 ounce) package frozen spinach
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (11 ounce) can whole kernel co...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 large carrots, chopped
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    +
  • 3 stalks celery, chopped
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  • 3 cloves garlic, finely chopped
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    +
  • 2 medium zucchini, coarsely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 rosemary sprig
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • 1 celery rib , thinly sliced
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    +
  • 1/4 lb fresh goat cheese, crumbled
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped celery
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  • 1/2 teaspoon basil
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    +
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 1/2 teaspoon oregano
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    +
  • 1 tablespoon parsley flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons minced fresh garlic
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    +
  • 3/4 cup grated parmesan cheese (...
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    +
  • 1-2 tablespoon chicken bouillon...
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    +
  • 1 (14 ounce) can tomato sauce
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    +
  • 1 large onion (quartered or very...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-3 medium zucchini , sliced thi...
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  • 2 cups chopped fresh spinach (ri...
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    +
  • 4 carrots , peeled and sliced
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    +
  • 1/3-1/2 cup grated parmesan chee...
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    +
  • 1 (14 ounce) can kidney beans ,...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 5 cloves garlic, smashed
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    +
  • 1 small onion, roughly chopped
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    +
  • 1/4 teaspoon red pepper flakes,...
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (32 ounce) container chicken b...
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    +
  • 1 (10 ounce) package fresh spina...
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    +
  • chopped fresh parsley
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    +
  • 60-64 frozen cooked meatballs
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    +
  • 8 ounces uncooked rotini pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • crushed red pepper flakes
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    +
  • 2 cloves garlic , crushed
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    +
  • 1 (16 ounce) can whole tomatoes...
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pasta (ditalini)
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    +
  • 1 tablespoon parsley , chopped
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    +
  • 1 cup romano cheese , grated
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    +
  • 4 cups chicken broth
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salt
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    +
  • 1 teaspoon tomato paste
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    +
  • 8 ounces ditalini or spaghetti o...
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    +
  • 2 garlic cloves , lightly crushed
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    +
  • 1 cup fresh tomato , peeled, see...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon garlic salt
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    +
  • 1/2 cup dried kidney beans
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    +
  • 1 tablespoon chicken bouillon
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    +
  • 1/2 cup dried pinto bean
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    +
  • 1/2 cup dried pink beans
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Italian turkey sausage, links....
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    +
  • shredded parmesan cheese (optional)
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    +
  • 1 3/4 cups water
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    +
  • 2 (14 1/2 ounce) cans low sodium...
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    +
  • 2 1/4 teaspoons minced fresh bas...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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