• 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces hot turkey Italian sausage
    -
    +
  • 1 1/2 tablespoons bottled minced...
    -
    +
  • 1 cup water
    -
    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 2 (32-oz.) containers chicken broth
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
    -
    +
  • 2 cup(s) fresh spinach, baby leaves
    -
    +
  • 2 small uncooked zucchini, cubed
    -
    +
  • 1 medium uncooked fennel bulb(s)...
    -
    +
  • 1 medium sweet red pepper(s), ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced peeled eggplant
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
    -
    +
  • 1/2 cup coarsely chopped bacon (...
    -
    +
  • 1 cup chopped onion (about 1 small)
    -
    +
  • 1 cup chopped fennel bulb
    -
    +
  • 3/4 cup chopped carrot (about 2...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 ounces pancetta, finely diced
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 2 large celery ribs, finely diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 ounces pancetta, finely diced
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 2 large celery ribs, finely diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med. yellow onion
    -
    +
  • 4 cloves garlic
    -
    +
  • 4 medium carrots
    -
    +
  • 3 stalks celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
    -
    +
  • Cooking spray
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 pound dried great northern b...
    -
    +
  • 1 pound beef stew meat
    -
    +
  • 2 zucchini, diced
    -
    +
  • 1 potato, peeled and diced
    -
    +
  • 1/2 cup celery, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
    -
    +
  • One 4-ounce slice of prosciutto
    -
    +
  • 1/2 cup orzo
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium carrot, cut into 1/2-in...
    -
    +
  • 1 medium Idaho potato, peeled an...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
    -
    +
  • ½ tsp olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/8 tsp crushed red pepper flakes
    -
    +
  • 1 ½ cups low-salt vegetable or c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (32-ounce) box chicken broth
    -
    +
  • 1 (1.4-ounce) package vegetable...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices bacon (optional)
    -
    +
  • olive oil
    -
    +
  • one small onion, diced
    -
    +
  • 2 x garlic cloves, diced
    -
    +
  • 2 tsp dried thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 boneless, skinless chicken thi...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 pound dried navy beans
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons of olive oil
    -
    +
  • 2 onions, minced
    -
    +
  • 3 cloves of garlic
    -
    +
  • 3 stalks of celery
    -
    +
  • 4 peeled and minced carrots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • 8 cups water
    -
    +
  • 1 cup dried porcini mushrooms (a...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound ground round
    -
    +
  • 1 cup chopped onion (1 small)
    -
    +
  • 3/4 cup chopped celery (2 stalks)
    -
    +
  • 3/4 cup chopped carrot (2 medium)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 1 medium carrot, chopped ( 1/2 cup)
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1/4 lb. red new potatoes, cut in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. Swiss chard or kale
    -
    +
  • 4 Tbs. extra virgin olive oil, p...
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 2 carrots, peeled and finely cho...
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 teaspoon chopped fresh rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 3 tablespoon(s) olive oil
    -
    +
  • 3 clove(s) garlic minced
    -
    +
  • 2 onions chopped
    -
    +
  • 2 cup(s) celery chopped
    -
    +
  • 5 carrots sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 tablespoon(s) Extra-Virgin Oli...
    -
    +
  • 5 clove(s) Garlic Smashed
    -
    +
  • 1 Small Onion Roughly Chopped
    -
    +
  • 1/4 teaspoon(s) red pepper Flakes
    -
    +
  • 1 teaspoon(s) Fresh Rosemary Fin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all