• 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (14 oz each) reduced-sodiu...
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  • 1 cup water
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  • 1 medium zucchini, sliced 1/4-in...
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  • 1/2 cup dry small shell macaroni...
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  • 4 ounces smoked sausage, cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/2 tablespoon olive oil
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  • 1/2 tablespoon butter
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  • 1/2 cup carrots, diced
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb bacon, cooked and crumbled
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  • 1 large onion, chopped
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  • 1 cup celery chopped
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  • 2 cans Italian stewed tomatoes
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  • 2 cans beef broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup onion, chopped
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  • 3 teaspoons garlic, minced
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  • 29 ounces stewed tomatoes, canne...
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  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp. olive oil
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  • 1 lb. Italian sausage, cut into...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 oz. each) fat-free re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 slices bacon, chopped
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  • 1 onion, chopped
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  • 1 cup celery, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons fresh basil, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 2 cups cooked kidney beans (prep...
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  • 1 can (16 oz.) no-salt-added ste...
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 1/4 cup shell macaroni, uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tablespoons butter or margarine
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  • 1 cup diced onion
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  • 1 cup shredded cabbage
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  • 1 (16 oz.) can Veg-All, drained
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  • 2 (14 1/2 oz.) cans stewed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 pound ground round
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  • 6 cups water
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  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (4.4-ounce) package minestrone...
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  • 1/2 cup uncooked ditalini (very...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 lb Italian seasoned turkey
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup water
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  • 5 – 14 oz cans Italian flavored...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced
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  • 2 cups vegetable or chicken broth
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 tablespoon olive oil
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  • 1 package (6 ounces) Canadian ba...
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  • 2 carrots, sliced
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound Italian chicken sausage
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  • 1 clove garlic, minced
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  • 3 (14 ounce) cans beef broth
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  • 1 (14.5 ounce) can Italian-style...
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  • 1 cup sliced carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
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  • 2 cans (14-1/2-ounce each) Mexic...
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  • 2 cans (14-ounce each) vegetable...
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  • 1 can (15-1/4-ounce) whole kerne...
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  • 1 can (15-ounce) garbanzo beans,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 2 cans (14.5 oz. each) Mexican-s...
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  • 1 can (15.25 oz.) whole kernel c...
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  • 1 can (14 oz.) reduced sodium ch...
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  • 2 cups chopped potatoes (2 medium)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 4 cloves garlic , minced
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    +
  • 1 large carrot , sliced
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  • 1 onion , chopped
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    +
  • 1/4 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cups vegetable or chicken broth
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 slice(s) bacon
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    +
  • 1 cup(s) onion chopped
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    +
  • 4 clove(s) garlic minced
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    +
  • 1/2 pound(s) ground beef
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    +
  • 1 cup(s) celery diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 package (6 ounces) Canadian ba...
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    +
  • 2 carrots, sliced
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can cannellini beans
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 3 cups low-sodium chicken broth
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    +
  • 1 teaspoon dried basil leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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  • 2 (15 1/2 ounce) cans white bean...
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  • fresh basil (can use dried)
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  • grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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