LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
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  • 1 egg, well beaten
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  • 1/2 cup cooking sherry, divided
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  • 1 lemon
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  • 2 tablespoons Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 Tbsp. olive/canola oil mix
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  • 2 cans (14 oz. each) fat-free ch...
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  • 1-1/2 cups water
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  • 1 can (15 oz.) cannellini beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound lentils
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  • 2 lrg onions diced
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  • 3 celery stalks diced
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  • 1 tablespoon balsamic vinegar
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  • 1 bag spinach - (6 oz)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 tablespoons olive oil
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  • 1 (10 ounce) package frozen spinach
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  • 1/2 teaspoon salt
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  • 1 (11 ounce) can whole kernel co...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups cannelloni (or white)...
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  • 4 tablespoons extra virgin olive...
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  • 2 cups fresh basil leaves, prefe...
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  • 1 1/2 cups borlotti (or pinto) b...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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