V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, coarsely chopped
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  • 1 stalk of celery, coarsely chopped
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  • 1 carrot, coarsely chopped
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  • 2 garlic cloves, thinly sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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  • 6 cloves of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1/2 cup coarsely chopped baby be...
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 large egg
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  • ¼ of an onion, grated
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  • ¼ cup dry whole grain bread crum...
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  • ½ cup fresh bread crumbs (1 slic...
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  • 1/3 cup Pecorino or Parmigiano c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 courgette, chopped into small...
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  • 1 x 400g tin chopped tomatoes
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  • 2 x 410g tins cannellini beans
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  • 2 garlic cloves, finely chopped
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
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  • 1 tbsp cider vinegar
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  • 1 cup dried brown rice macaroni...
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  • 1/4 cup lard, bacon fat or ghee
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  • 1 x yellow onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, finely diced
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  • 5 cloves garlic, minced
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  • 2 carrots, peeled and chopped
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  • 1 leek, halved, cleaned, and fin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, thinly sliced
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  • 1 clove garlic, minced
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  • 3/4 cup medium-grain brown basma...
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  • 6 cups vegetable (or chicken) stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 10 anchovy fillets (olive oil-pa...
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  • 3 garlic cloves
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  • 2 tablespoons unsalted butter
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  • 1/2 cup extra virgin olive oil
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  • Finely grated zest + juice from...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 6 cups of vegetable stock (I use...
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  • 1/2 cup of brown rice (Heidi rec...
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  • 1 cup of snow peas, cut in half
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  • 12 thin asparagus spears, cup in...
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  • 1/2 cup of frozen edamame (just...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium onion, diced
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  • 2 stalks celery, diced
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  • 3 medium carrots, diced
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  • 3 cloves garlic, minced
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  • 3 cups chicken, beef or vegetabl...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 medium zucchini, cubed
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  • 1 large potato
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  • 1 medium carrot
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  • 1 bay leaf
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  • 6 ripe tomatoes, peeled and coar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large red onion or 1 leek, rou...
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  • 1 1/2 stalks celery, roughly cho...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 pound Swiss chard, cleaned a...
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  • Half of a peperoncino or any hot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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  • 12 cup(s) water
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  • 2 teaspoon(s) sea salt
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  • 8 tablespoon(s) extra virgin oli...
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  • 1 cup(s) onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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  • 1 cup(s) zucchini chopped
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  • 1 cup(s) squash chopped
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  • 1/2 cup(s) red bell pepper chopped
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  • 1/2 cup(s) onion chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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  • 12 cup(s) water
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  • 2 teaspoon(s) sea salt
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  • 8 tablespoon(s) extra virgin oli...
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  • 1 cup(s) onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large leek, sliced
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  • 2 celery stalks, cut into small...
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  • 1 large green capsicum, cut into...
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  • 2 zucchini, cut into small chunks
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  • 100 g / 3 1/2 oz kale, calvo n...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch (2 cups) dinosaur kale,...
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  • 2  large carrots, cut in bite-si...
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  • 1,5 cup chickpeas, cooked
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  • 1  large red onion, peeled and c...
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  • 2 small zucchinis, cut into bite...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Meatballs
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  • 1 lb. organic ground chicken or...
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  • 1 egg
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  • 1 tsp garlic powder
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  • 1/2 tsp basil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • County Lines Magazine
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  • Site ratings: N/A
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  • 18 Ingredients
  • For the meatballs:
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  • 1/3 C. chopped fresh Italian pa...
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  • 1 large egg
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  • 1 tsp. minced garlic
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  • 1 slice fresh white bread, crust...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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