• 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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    +
  • 1 pound baby potatoes, or Yukon...
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    +
  • 1 15-ounce can of diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups low-sodium beef broth
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    +
  • 1/2 cup water (or additional bee...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces hot turkey Italian sausage
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    +
  • 1 1/2 tablespoons bottled minced...
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    +
  • 1 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
    -
    +
  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
    -
    +
  • 2 cups (½-inch-diced) celery (3...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1/2 onion
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 celery stalk, chopped
    -
    +
  • 1 carrot, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
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    +
  • 300 grams tomato-based pasta sauce
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    +
  • 750 ml hot chicken stock (or veg...
    -
    +
  • 100 grams ditalini (or other sou...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 slices preservative-free, all...
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    +
  • 1 large onion, peeled and chopped
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    +
  • 2 large cloves of garlic, minced
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    +
  • 1 leek, trimmed and sliced thinly
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 lb Italian Sausage
    -
    +
  • 10 fresh basil leaves, chiffonad...
    -
    +
  • 1 26 oz jar of your favorite pas...
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    +
  • 1 Cup water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 lb dried borlotti or pinto b...
    -
    +
  • 1/2 lb dried cannellini or other...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 large red onion, cut into ¼-in...
    -
    +
  • 2 large carrots, halved lengthwi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 3 celery stalks, peeled and diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
    -
    +
  • 215.0g can butter beans , rinsed...
    -
    +
  • 200.0g mixed green vegetables (w...
    -
    +
  • 3.0 tbsp green pesto
    -
    +
  • 700.0ml hot vegetable stock
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked green peas
    -
    +
  • 2.5 ounces soft, white goat cheese
    -
    +
  • 3 sprigs fresh mint, stalks removed
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 2 cups onions, julienned
    -
    +
  • 1 smoked ham hock
    -
    +
  • 5 cups chicken stock
    -
    +
  • 1/2 cup orzo
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
    -
    +
  • 1 can (16 oz) cannellini beans,...
    -
    +
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1 can (28 oz) diced tomatoes in...
    -
    +
  • 1 cup frozen cut green beans, th...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Garlic - 4 cloves, minced
    -
    +
  • Onions - 1, diced
    -
    +
  • Carrots - ¾ lb., diced
    -
    +
  • Celery - 2 stalks, diced
    -
    +
  • Potatoes - ¾ lb., diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 links sweet low-fat Italian ch...
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 rib celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
    -
    +
  • 100 g yellow beans finely sliced
    -
    +
  • 2 cloves of garlic finely sliced
    -
    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
    -
    +
  • 2 Large Leeks, white and light...
    -
    +
  • 2 Small to medium sized Sweet O...
    -
    +
  • 6 Carrots
    -
    +
  • 1 Fennel Bulb, fronds removed
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g thin spaghetti , broken i...
    -
    +
  • 1.0l hot vegetable stock
    -
    +
  • 400.0g tin chopped tomatoes
    -
    +
  • 350.0g frozen mixed vegetables
    -
    +
  • drizzle of olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup of a comination of diced o...
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • ½ cup olive oil
    -
    +
  • A small pinch of chile flakes
    -
    +
  • The end of a piece of cured meat...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 medium potato , chopped
    -
    +
  • 400.0g can haricot beans
    -
    +
  • FOR THE PESTO CROUTES
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 500.0g spring greens , washed an...
    -
    +
  • 140.0g peas (frozen or fresh)
    -
    +
  • 500.0g pack spinach & ricotta to...
    -
    +
  • 4.0 tbsp pesto
    -
    +
  • 1½ l strong vegetable stock
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 105 g pack smoked pancetta for c...
    -
    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1.2 litres chicken stock, made w...
    -
    +
  • 150 g tub Sainsbury's Italian gr...
    -
    +
  • 125 g Sainsbury's conchiglietti...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 oz pancetta
    -
    +
  • 1 1/2 cup chopped green cabbage
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup sliced carrots
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup Dried Beans (see headnote)
    -
    +
  • 2 ounces pancetta, cubed small
    -
    +
  • olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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