• 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound ground organic meat (c...
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  • 1/2 cup dry bread crumbs
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  • 3 large eggs
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  • 1/2 cup grated romano cheese, di...
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  • 1/2 cup grated Parmesan cheese,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 pound ground meat (chicken,...
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  • 1/2 cup dry bread crumbs or panko
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    +
  • 3 large eggs
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    +
  • 1/2 cup grated romano cheese, di...
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  • 1/2 cup grated Parmesan cheese,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups best-quality vegetable or...
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  • Grated romano cheese , for serving
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  • 3 tablespoons extra virgin oliv...
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  • Salt and freshly milled black p...
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  • 6 to 7 heirloom tomatoes , abou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4lb ground organic turkey
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    +
  • 1/2 cup dry bread crumbs
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    +
  • 3 eggs
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    +
  • 1/2 cup grated romano cheese
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3 1/2–4-lb. chicken
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  • 2 carrots, peeled and trimmed
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  • 2 ribs celery
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  • 2 cups canned whole peeled plum...
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole chicken (about 3 1/2 pou...
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  • 2 whole chicken breasts, split w...
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    +
  • 4 quarts water
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    +
  • 3 pounds onions, chopped fine
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    +
  • 1 large celery rib, chopped fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 carrot, peeled and chopped
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    +
  • 3-4 ribs celery from the heart,...
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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    +
  • 1 pound penne rigate or whole wh...
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    +
  • 1/4 pound pancetta (3-4 slices)...
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  • 1 tablespoon extra virgin olive...
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  • 2 ribs celery from the heart wit...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium fennel bulb
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  • 2 teaspoons olive oil
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    +
  • 1 cup finely chopped carrot
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    +
  • 2 garlic cloves, minced
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    +
  • 4 (10 1/2-ounce) cans low-sodium...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 package (6 ounces) Canadian ba...
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    +
  • 2 carrots, sliced
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 carrots, chopped
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pkg. (1 lb.) frozen fully cook...
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  • 2 Tbsp. olive oil
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    +
  • 3 Tbsp. minced garlic
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    +
  • 1 medium onion, diced
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    +
  • 1 can (16 oz.) green beans, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 lb. ground beef
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    +
  • 2 eggs, divided
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    +
  • 3 Tbsp. Kraft Grated Romano Chee...
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    +
  • Salt & pepper
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    +
  • Parsley flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. lean hamburger
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    +
  • 1 egg
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    +
  • 1/2 cup Italian breadcrumbs
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    +
  • 1/3 cup grated romano cheese
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    +
  • 2 Tbsp. grated onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 chopped onion
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    +
  • 2 minced cloves of garlic
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    +
  • 2 chopped celery stalks
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    +
  • 2 chopped carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 package (6 ounces) Canadian ba...
    -
    +
  • 2 carrots, sliced
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • garlic salt, to taste
    -
    +
  • 6 cups chicken broth
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    +
  • 1/4 cup acini di pepe pasta (sma...
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    +
  • 1/2 cup carrot , diced
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    +
  • 1/2 cup celery , diced
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 2 cans (14 1/2 ounces each) redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • garlic powder
    -
    +
  • pepper
    -
    +
  • 3 (14 1/2 ounce) cans chicken broth
    -
    +
  • onion powder
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces penne (small) or elbow...
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 2 (15 ounce) cans navy beans or...
    -
    +
  • 1 (10 ounce) package frozen spin...
    -
    +
  • black pepper , ground
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 carrot , quartered
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 teaspoon dried rosemary , crushed
    -
    +
  • 2 (15 1/2 ounce) cans kidney bea...
    -
    +
  • 1/4 cup romano cheese , grated
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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