• 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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  • 2 small zucchini, quartered and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium beef broth
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  • 1/2 cup water (or additional bee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 750-milliliter bottle dry re...
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  • 1/4 cup marinated white anchovy...
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  • 4 oil-packed anchovy fillets, dr...
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  • 3 garlic cloves, chopped
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  • Finely grated zest and juice of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbs. olive oil
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  • 1 red onion, chopped
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  • 2 carrots, peeled and cut into r...
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  • 2 celery stalks, cut into slices...
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb Italian Sausage
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  • 2 x cloves garlic, minced
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  • 2 x onions, diced
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  • 2 lb Italian seasoned diced toma...
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  • 1 1/2 cup red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lb. mild italian sausage
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  • 2 cloves garlic, minced or pressed
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  • 2 large onions, chopped
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  • 1 large (1 lb. 12 oz.) can Itali...
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  • 3 (14 oz.) cans beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (15-ounce) cans kidney beans,...
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  • 2 1/2 cups water
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  • 1 1/2 cups diced zucchini
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  • 1 cup chopped leek
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  • 3/4 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 2 cloves garlic, minced
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  • 2 medium carrots, peeled & diced
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  • 2 medium celery stalks, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 3 clove(s) garlic minced
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    +
  • 2 onions chopped
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  • 2 cup(s) celery chopped
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  • 5 carrots sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
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    +
  • 1 1/2 teaspoon(s) olive oil
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    +
  • 2 clove(s) fresh garlic chopped
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  • 1 yellow onion chopped
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  • 2 1/2 carrots sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 slice(s) bacon
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  • 1 cup(s) onion chopped
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  • 4 clove(s) garlic minced
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  • 1/2 pound(s) ground beef
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  • 1 cup(s) celery diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups baby spinach, rinsed
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  • 3 tablespoons olive oil
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  • 1 cup canned kidney beans, drained
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  • 2 tablespoons grated Parmesan ch...
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  • 5 carrots, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon sugar (I use Equal) o...
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  • 1 1/2 tablespoons dried basil le...
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  • 1 (14 ounce) can Italian-style d...
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  • 4 ounces turkey pepperoni, sliced
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  • 8 ounces sliced mushrooms, fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch (2 cups) dinosaur kale,...
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  • 2  large carrots, cut in bite-si...
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  • 1,5 cup chickpeas, cooked
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  • 1  large red onion, peeled and c...
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  • 2 small zucchinis, cut into bite...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups red wine or water
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  • 3 tablespoons fresh parsley , ch...
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  • 2 large onions , chopped
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    +
  • 3 (14 ounce) cans beef broth
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    +
  • 1 1/2 lbs Italian sausage (cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups dried brown lentils , pic...
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  • 2 tablespoons dry red wine
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  • 2 tablespoons lemon juice
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  • 7 cups water or vegetable broth
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 small onions, chopped
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 (16 ounce) cans whole peeled t...
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    +
  • 1 (16 ounce) package spinach fet...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 4 large tomatoes - peeled, seede...
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    +
  • 1/2 tablespoon packed fresh basi...
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    +
  • 5 cups beef broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 4 cups chicken broth or water
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    +
  • 4 cups tomato juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups tomato juice
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    +
  • 2 medium carrots , sliced (1 cup)
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    +
  • 1 tablespoon dried basil leaves
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    +
  • 2 (15 ounce) cans beans, rinsed...
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    +
  • 1/2 teaspoon dried oregano leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 cups chicken stock
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    +
  • 2/3 cup parmigiano-reggiano chee...
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/4 cup dried breadcrumbs
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cloves garlic, finely chopped
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 small zucchini, chopped (2 cups)
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • 2 medium celery stalks, chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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