• 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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  • 3 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
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  • 1 oz pancetta
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  • 1 1/2 cup chopped green cabbage
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  • 1 cup chopped onions
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  • 1 cup sliced carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 - 1 1/2 cups dried Cannellini...
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  • 2 ounces salt pork or pancetta
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  • 10 to 12 cups beef or chicken broth
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  • 1 onion, chopped
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  • 1 celery stalk, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried cranberry, cannelli...
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  • 3 Tbs. olive oil
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  • 1/2 cup chopped pancetta
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound Italian sausage , casing...
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  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • 2 x carrots , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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    +
  • 2 medium shallots, minced
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    +
  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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  • Cooking spray
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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    +
  • 1/4 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 carrots, sliced (about 2 cups)
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 2 stalks celery, sliced (about 1...
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  • 3 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme leaves, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (15-ounce) cans garbanzo beans...
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  • 1 onion, cut into small dice
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  • 6 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • salt to taste (a couple of teasp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3 1/2–4-lb. chicken
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  • 2 carrots, peeled and trimmed
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    +
  • 2 ribs celery
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  • 2 cups canned whole peeled plum...
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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  • 1 16-ounce can Italian plum toma...
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  • 2 tablespoons minced fresh parsley
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  • 1/2 teaspoon dried basil, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 9 cup Chicken stock
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  • 1 1/2 cup White Beans
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    +
  • 3/4 cup Olive Oil
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  • 3 x onions
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    +
  • 3 x cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 zucchini (1/2 pound each), cu...
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  • 2 yellow squash (1/2 pound each)...
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  • 3 large portobello mushrooms, st...
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  • 3 plum tomatoes, halved
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  • 1 medium red onion, sliced 1/2 i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 small onion
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  • 1/2 clove garlic, crushed
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  • 1 tbsp olive oil
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  • 1 medium carrot (50g) peeled and...
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  • 1/3 small stick celery (20g) diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons pure olive oil
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    +
  • 3 to 4 ounces pancetta, chopped
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    +
  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion
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    +
  • 1 clove garlic, crushed
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    +
  • 2 tbsp olive oil
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    +
  • 1 medium/large carrot (75g) pee...
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    +
  • half small stick celery diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dried small white beans
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large rib celery, chopped
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    +
  • 2 leeks, white part only, chopped
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    +
  • 2 carrots, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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    +
  • (If you use the dry beans rinse...
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    +
  • 2 cloves garlic, sliced
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    +
  • Stalk of celery, chopped
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    +
  • 4 tbsp extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 1 medium carrot, chopped ( 1/2 cup)
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    +
  • 4 cups vegetable broth
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    +
  • 1/4 lb. red new potatoes, cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, coarsely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 3 tablespoons minced flat-leaf p...
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    +
  • 2 tablespoons minced fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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