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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 28-oz can diced tomatoes, undrained
  • 1 32-oz container vegetable or low-so...
  • 1 15-oz can cannellini (or other whit...
  • 1 15-oz can kidney beans (optional)
  • 1 9- or 16-oz package frozen green beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 200 g peeled and sliced onions (appro...
  • 375 g Desiree potatoes, peeled and cu...
  • Salt and freshly cracked black pepper
  • 2 tbs olive oil
  • 200 g field mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 lbs of fresh English peas
  • 1 small white or yellow onion, finely...
  • 2 Tbsps olive oil
  • 5 Tbsps unsalted butter
  • Pinch of sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 3 lbs. cardoons
  • Juice of 3 lemons
  • 1/2 cup butter
  • 10 garlic cloves, peeled and thinly s...
  • 24 oil-packed anchovies, chopped
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
  • 2 Tbsps extra virgin olive oil
  • 1 small onion, chopped
  • 1/2 tsp fennel seed, or to taste
  • 1 tsp each dried basil, dried oregano...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 bunch white asparagus
  • handful of green beans
  • 3 strips of bacon minced
  • 6 cloves garlic minced
  • 2 oz. can of anchovies drained
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • 2 carrots, peeled and chopped fine
  • 2 ribs celery, chopped fine
  • 1 medium onion, chopped fine
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup olive oil
  • 8 to 10 garlic cloves, very finely ch...
  • 12 anchovy fillets
  • 4 Tbs. (1/2 stick) unsalted butter
  • About 8 cups trimmed, cut-up vegetabl...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 2 leeks, washed well, white and light...
  • 4 cloves garlic, sliced thinly
  • 1 lb asparagus, trimmed and sliced on...
  • 1 ½ cups fresh or frozen green peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb dried cannelloni beans
  • 5 slices bacon, diced (or substitute...
  • 2 large yellow onions, sliced thin
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1/4 cup Clarified Butter or Grass-fed...
  • 1 bulb Garlic, Minced
  • 4 ozs Wild-caught Anchovy Filets Pack...
  • 1 cup unrefined Extra Virgin Olive Oil
  • Vegetables to Serve
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 8.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsps dried Italian seasoning
  • 3 cups fresh organic spinach, roughly...
  • 6 cups organic vegetable broth
  • 2-3 Tbsps grated Parmesan cheese (opt...
  • Sea salt and ground black pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 onion
  • 3 cloves garlic
  • 1 small hot pepper
  • 2 fat leeks
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 3 garlic cloves, minced
  • 1/2 tsp salt
  • 1 1/2 cups long-grain white rice (see...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1/2 cup Butter
  • 3 tbsp Olive Oil
  • 1 x anchovy fillets, canned
  • 3 x garlic cloves chili flakes, optional
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.3
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 2 large onions, coarsely chopped
  • 4 carrots, coarsely chopped
  • 4 celery stalks, coarsely chopped
  • 3 zucchini, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • One 750-mL bottle dry red wine, such...
  • 1/4 cup marinated white anchovy fille...
  • 4 oil-packed anchovy fillets, drained...
  • 3 garlic cloves, chopped
  • Finely grated zest and juice of 1 lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3 garlic cloves, peeled and halved l...
  • 2 sprigs thyme
  • 3 Tbsps unsalted butter
  • 4 anchovy fillets
  • 1/4 cup olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
  • 11 oz zucchinis (small)
  • 2 x spring onions
  • 2 x tomatoes (about 250 g)
  • 2 oz frozen peas
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 8 ozs dried cannellini beans
  • 1 slice prosciutto or pancetta
  • 1 large red onion, minced
  • 1 x celery rib, diced
  • 2 x garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1/4 cup (1/8 lb.) butter
  • 3/4 cup olive oil
  • 3 Tbsps minced garlic
  • 1 can (2 oz.) anchovies, drained and...
  • 3 to 4 cups assorted raw vegetables:...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 1 small zucchini
  • 1/2 tsp. dried Italian seasoning
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1/2 lb ground beef
  • 1/4 cup fresh flat leaf parsley
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 12 anchovies preserved in olive oil,...
  • 4 to 5 cloves garlic, peeled and micr...
  • 1/3 to 1/2 cup unsalted butter, cut i...
  • A variety of raw vegetables, includin...
  • 1/2 cup plus 2 Tbsps extra-virgin oli...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all

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