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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 lbs of fresh English peas
  • 1 small white or yellow onion, finely...
  • 2 Tbsps olive oil
  • 5 Tbsps unsalted butter
  • Pinch of sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 3 Tbsps olive oil
  • 2 slices preservative-free, all-natu...
  • 1 large onion, peeled and chopped
  • 2 large cloves of garlic, minced
  • 1 leek, trimmed and sliced thinly
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
  • 4 cups water
  • 2 cups marinara sauce
  • 1 beef bullion cube
  • 3 cups vegetables (I used 1 cup each...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 8 ozs dried cannellini beans
  • 1 slice prosciutto or pancetta
  • 1 large red onion, minced
  • 1 x celery rib, diced
  • 2 x garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 slices bacon, chopped
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 small stalk celery
  • 1 can (14 oz?) chicken broth
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 whole garlic head
  • 6 red bell peppers
  • 1/4 cup olive oil
  • 8 small canned anchovy fillets, drained
  • 2 Tbsps fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 tbsp chopped parsley
  • 2 x onions
  • 1 cup shredded cabbage
  • 1/2 cup green beans
  • 1/2 cup celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, chopped
  • 1 Tbsp olive oil
  • 3 garlic cloves, chopped
  • 2 (32-oz.) containers chicken broth
  • 3/4 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • For the meatballs:
  • 1/3 C. chopped fresh Italian parsley
  • 1 large egg
  • 1 tsp. minced garlic
  • 1 slice fresh white bread, crust trim...
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 2, 15-oz cannellini beans (or Great N...
  • 1 cup of low-sodium vegetable stock
  • 3 cups water
  • 2 small tomatoes, diced (you could al...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry bread crumbs
  • 1 tsp dried parsley
  • 2 Tbsps dried basil
  • 8 cups chicken broth
  • 2 medium heads escarole, cleaned and...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps butter or margarine
  • 1 cup diced onion
  • 1 cup shredded cabbage
  • 1 (16 oz.) can Veg-All, drained
  • 2 (14 1/2 oz.) cans stewed tomatoes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 TBS olive oil, and 2 TBS olive oil
  • 1 1/2 medium size yellow onion, finel...
  • 7 cloves garlic, pressed hold 1 clove...
  • 3 cups dried cranberry beans (if rush...
  • 8 cups vegetable or chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb fresh green beans, trimmed
  • 6 Tbsps olive oil
  • kosher salt and cracked black pepper
  • 3 Tbsps unsalted butter
  • 3 large cloves of garlic, peeled and...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • olive oil
  • 1 medium onion , chopped
  • a pinch chilli flakes
  • 1 medium carrot , peeled and cut into...
  • 1 courgette , cut into large dice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp olive oil
  • 3 shallots, minced
  • 3 garlic cloves, minced
  • 1/4 lb diced prosciutto or other dry ham
  • 1 cup Arborio or other risotto rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbsp olive oil
  • 6 ozs hot turkey Italian sausage
  • 1 1/2 Tbsps bottled minced garlic
  • 1 cup water
  • 1 (16-oz) can fat-free, less-sodium c...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 cup onion, chopped
  • 3 tsps garlic, minced
  • 29 ozs stewed tomatoes, canned, drained
  • 3 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 medium carrots, peeled
  • 2 stalks celery
  • 1 small onion
  • 1 Tbsp olive oil
  • 2 Tbsps tomato paste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 tbsp chopped parsley
  • ½ cup elbow macaroni or ditalini
  • 2 carrots , finely chopped
  • 2 celery stalks, finely chopped
  • 2 tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
  • 1 med. yellow onion
  • 4 cloves garlic
  • 4 medium carrots
  • 3 stalks celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini beans,...
  • 2 cans (14 1/2 oz each) fat free, red...
  • 3 C (1/2" chunks) butternut squash (1...
  • 1 can (14 1/2 oz) diced tomatoes
  • 2 med turnips, peeled and cut into 1/...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsps butter or stick margarine
  • 1/2 cup chopped onion
  • 1/3 cup finely chopped smoked ham
  • 1 1/2 cups shelled green peas (about...
  • 1 cup uncooked Arborio rice or other...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 lb ground beef
  • 1 cup dry bread crumbs
  • 8 cups homemade chicken broth
  • 1/2 cups grated Parmesan, plus 1 cup
  • 3/4 lb ground pork
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4-6 links sweet Italian sausage
  • 1 onion
  • 2 carrots
  • 2 stalks celery
  • 2 potatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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