• 8 Ingredients
  • 2 teaspoons dried Italian seasoning
    -
    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
    -
    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 stalk of celery, coarsely chopped
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    +
  • 1 carrot, coarsely chopped
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, peeled and chopped
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    +
  • 2 stalks of celery, chopped
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    +
  • 6 cloves of garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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    +
  • 1 large egg
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    +
  • 4 teaspoons finely grated, light...
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    +
  • 1 Tbsp panko breadcrumbs (toaste...
    -
    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large egg
    -
    +
  • ¼ of an onion, grated
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    +
  • ¼ cup dry whole grain bread crum...
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    +
  • ½ cup fresh bread crumbs (1 slic...
    -
    +
  • 1/3 cup Pecorino or Parmigiano c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ground chicken
    -
    +
  • 1 lemon, zested and juiced
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    +
  • 2 sprigs rosemary, leaves stripp...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound ground organic meat (c...
    -
    +
  • 1/2 cup dry bread crumbs
    -
    +
  • 3 large eggs
    -
    +
  • 1/2 cup grated Romano cheese, di...
    -
    +
  • 1/2 cup grated Parmesan cheese,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 pound ground meat (chicken,...
    -
    +
  • 1/2 cup dry bread crumbs or panko
    -
    +
  • 3 large eggs
    -
    +
  • 1/2 cup grated Romano cheese, di...
    -
    +
  • 1/2 cup grated Parmesan cheese,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 garlic cloves, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups long-grain white rice...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • 565 ml chicken ham or vegetable...
    -
    +
  • 1 small potato peeled
    -
    +
  • a small bunch of fresh basil lea...
    -
    +
  • 200 g cannellini or borlotti bea...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 pound pancetta, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 carrots, chopped or 1 cup stor...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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    +
  • 6 cloves garlic, chopped
    -
    +
  • 1 sprig fresh rosemary 
    -
    +
  • 1/4 lb. Parmigiano-Reggiano rind...
    -
    +
  • Salt and freshly ground black pe...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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    +
  • 100 g yellow beans finely sliced
    -
    +
  • 2 cloves of garlic finely sliced
    -
    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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    +
  • 3 garlic cloves
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 3 teaspoons freshly ground black...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 cups chopped yellow squash
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
    -
    +
  • 4 Roasted Tomatoes, chopped,
    -
    +
  • 2 tbsp extra virgin olive oil, p...
    -
    +
  • 1 (1/8-inch thick) slice prosciu...
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 carrots, cut into 1/4-inch dice
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 oz pancetta
    -
    +
  • 1 1/2 cup chopped green cabbage
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup sliced carrots
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 whole heads garlic, broken int...
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    +
  • 1 cup olive oil
    -
    +
  • 5 anchovy fillets, rinsed if sal...
    -
    +
  • Blanched or raw vegetables for s...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 4 tablespoons butter
    -
    +
  • 3/4 cups finely chopped onion
    -
    +
  • 1 1/2 cup rice, preferably shor...
    -
    +
  • 3 tablespoons Marsala
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
    -
    +
  • 2 Large Leeks, white and light...
    -
    +
  • 2 Small to medium sized Sweet O...
    -
    +
  • 6 Carrots
    -
    +
  • 1 Fennel Bulb, fronds removed
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 - 1 1/2 cups dried Cannellini...
    -
    +
  • 2 ounces salt pork or pancetta
    -
    +
  • 10 to 12 cups beef or chicken broth
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 carrots, peeled and cut into r...
    -
    +
  • 2 celery stalks, cut into slices...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (7 1/2-by-3-inch) pieces focac...
    -
    +
  • 11 tablespoons unsalted butter,...
    -
    +
  • 4 to 8 oil-packed anchovy fillet...
    -
    +
  • Zest and juice of 1/2 lemon
    -
    +
  • 1/2 cup fresh flat-leaf parsley,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 thick slices pancetta, about a...
    -
    +
  • 4 sprigs thyme, with several lea...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 small carrots, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all