• 4 Ingredients
  • 1/2 cup Butter
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  • 3 tbsp Olive Oil
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  • 1 x anchovy fillets, canned
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  • 3 x garlic cloves chili flakes,...
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp olive oil
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  • 1 cup chopped onion
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  • 1 large carrot, peeled and chopped
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  • 1 large celery stalk, chopped
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  • 2 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup of a comination of diced o...
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  • 3 cloves garlic, sliced
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  • ½ cup olive oil
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  • A small pinch of chile flakes
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  • The end of a piece of cured meat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 1 medium onion , chopped
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  • a pinch chilli flakes
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  • 1 medium carrot , peeled and cut...
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  • 1 courgette , cut into large dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup olive oil
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  • 2 large leeks, light parts only,...
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  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 2 quarts (8 cups) Kitchen Basics...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 1 medium onion, diced
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  • 2 large carrots, peeled and diced
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  • 2 ribs celery, washed and chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 bag dry cannellini beans
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  • 1 cup prepared marinara sauce
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  • 2 smoked ham hocks
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  • 2 cup cooked (al dente) pasta of...
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  • 6 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped peeled eggplant
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  • 1 cup cooked pasta
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  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • SOUP:
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  • 1/4 teaspoon hot pepper flakes
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  • 1/3 cup ditalini or other small...
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  • 2 large garlic cloves, finely c...
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  • TOASTS:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 lb. ground beef
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  • 2 eggs, divided
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  • 3 Tbsp. Kraft Grated Romano Chee...
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  • Salt & pepper
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  • Parsley flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 1/4 cup(s) butter, melted
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  • 1 cup(s) chopped baby portobello...
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  • 6 slice(s) day-old French bread...
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  • 1 teaspoon(s) dried parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 1/4 cup(s) butter, melted
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  • 1 cup(s) chopped baby portobello...
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  • 6 slice(s) day-old French bread...
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  • 1 teaspoon(s) dried parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup red lentil
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  • 2 tablespoons parsley flakes
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  • 1/3 cup beef bouillon granules
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  • 1/3 teaspoon thyme
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  • 3 tablespoons onion flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • The Soup
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  • 1 (16 ounce) can kidney beans
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  • 3 medium carrots , peeled and co...
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  • 6-8 garlic cloves , crushed
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  • salt & fresh ground pepper, to t...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 potato , diced
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  • 2 celery ribs , chopped
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  • 1 garlic clove , crushed
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  • 1/2 cup chopped onion
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  • 2 carrots , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups dried great northern...
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  • 2 teaspoons dried basil leaves
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  • 1/4 cup parmesan cheese , grated
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  • Soup
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  • 1/2 teaspoon instant minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup sliced carrot
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  • 1 cup diced onion
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  • 1 (15 ounce) can red kidney bean...
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  • 1 cup diced celery
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  • 2 cups cabbage , shredded
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked shell pasta
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  • 1 cup water
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  • 1 (8 ounce) can tomato sauce
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  • 1/4 teaspoon onion flakes
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  • 2 cups frozen spinach or fresh s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 boneless pork loin steaks , cubed
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  • 1 (15 ounce) can chopped tomatoe...
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  • 1 (15 ounce) can cannellini or g...
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  • 2 (14 1/2 ounce) cans chicken broth
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  • 2 tablespoons dried onion flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil
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  • 6 anchovies, optional
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  • 1 tablespoon minced parsley leaves
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  • Salt and pepper
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  • Large pinch chili flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 (28 ounce) can Italian tomatoe...
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  • 3 (14 ounce) cans chicken broth
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  • 1/2 lb fresh zucchini , sliced
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  • 1 cup diced onion (2 medium)
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  • 1 cup shredded cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon dried minced onion
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon dried marjoram
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon dried thyme
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  • 8 ounces bow tie pasta , cooked
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  • 1 teaspoon dried oregano
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  • 2 (15 ounce) cans beef broth or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can Italian-style d...
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  • 2 teaspoons Italian spices
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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