• 17 Ingredients
  • 2 bags of dried navy beans, pick...
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  • 2-3 cloves of garlic, minced
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  • 3 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 ribs celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 pound dried navy beans
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1/2 cup sliced carrot
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  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
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  • Salt pork , cut into 3/4-inch pi...
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  • 2 medium onions , diced
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  • 2 cloves garlic , smashed
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  • 2 carrots , diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • Cooking spray
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  • 1 cup chopped green bell pepper...
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  • 1 cup chopped onion
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  • 2 (16-ounce) cans navy beans, ri...
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  • 1 (14 1/2-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 medium onion
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  • 1 pound Italian sausage
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  • 1 clove garlic
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  • 2 cans beef broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup navy beans or great northe...
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  • 1 teaspoon italian seasoning
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  • 1 cup red kidney beans
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  • 1 teaspoon ground cumin
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  • 1 garlic clove , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces penne (small) or elbow...
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  • 1 cup vegetable broth
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  • 2 (15 ounce) cans navy beans or...
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  • 1 (10 ounce) package frozen spin...
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  • black pepper , ground
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon red pepper flakes,...
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  • 1 (10 ounce) meaty ham bone or s...
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  • 10 cups water
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  • 1 (16 ounce) can diced tomatoes
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  • 1 (8 ounce) box elbow macaroni
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons dried oregano
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  • 1/3 cup grated Parmesan cheese
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  • 5 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces mushroom , sliced
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  • 5 cups chicken broth
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  • 2 cloves garlic, minced
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  • 1 tablespoon Italian Seasoning
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  • 1 can navy beans, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs ground beef
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  • 1 teaspoon italian seasoning
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  • 1/2 cup small elbow macaroni, un...
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • 2 (14 ounce) cans beef broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons minced fresh garlic
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  • 3/4 cup grated parmesan cheese (...
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  • 1-2 tablespoon chicken bouillon...
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  • 1 (14 ounce) can tomato sauce
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  • 1 large onion (quartered or very...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 75 g grated parmesan cheese
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  • 1 3/4 liters chicken stock or ve...
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  • 2-3 garlic cloves , crushed
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • salt (If not making low-sodium)
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  • 1 medium carrot , halved lengthw...
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  • 2 cloves garlic , minced
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  • 1 teaspoon dried Italian seasoni...
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  • 3/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 quarts water
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  • 3 medium zucchini , quartered le...
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  • 1/4 cup chopped fresh parsley
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  • 2 slices bacon , cut into 1/4-in...
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  • 3 carrots , pared, cut into 1/2-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dry navy beans
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  • 1 (16 ounce) can Italian tomatoe...
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  • 3/4 cup carrot , sliced,peeled
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  • 1 tablespoon parsley , finely mi...
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  • 1/2 cup potato , sliced with peel
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 1 (13 ounce) canned chicken, dra...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lime zest , if desired
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    +
  • 1 teaspoon dried oregano leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion , chopped
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  • 2 (16 ounce) cans navy beans , d...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 red bell pepper , chopped
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  • 2-3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
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  • 1 tablespoon Italian spices or o...
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  • 15 7/8 ounces canned black-eyed...
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  • 3 medium diced carrots
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  • 3 medium diced onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine (not cooking wine)
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  • 1 small onion , chopped fine
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  • 1 tablespoon Worcestershire sauce
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  • 1 3/4-3 1/2 cups water (sauce sh...
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    +
  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red bell pepper , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium zucchini , diced
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    +
  • 3 1/2 cups chicken broth
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    +
  • grated parmesan cheese (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons fresh ground pepper
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    +
  • 1 1/2 cups dried navy beans , wa...
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    +
  • 1 bunch flat leaf parsley , minced
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    +
  • 1 1/2 cups elbow macaroni , cook...
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    +
  • 1 lb Italian sausage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can flat Italia...
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    +
  • 1 bell pepper , coarsely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups beef broth or vegetable b...
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    +
  • 1 stalk celery , thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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