• 9 Ingredients
  • 1 28-ounce can diced tomatoes, u...
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  • 1 32-ounce container vegetable o...
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    +
  • 1 15-ounce can cannellini (or ot...
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  • 1 15-ounce can kidney beans (opt...
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  • 1 9- or 16-ounce package frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh green beans, trimmed
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  • 6 tablespoons olive oil
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    +
  • kosher salt and cracked black pe...
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  • 3 tablespoons unsalted butter
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  • 3 large cloves of garlic, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole Zucchini, Halved, Cut In...
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  • 2 whole Summer Squash, Halved, C...
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  • 8 ounces weight White Mushrooms,...
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  • 2 tbsp Olive Oil
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    +
  • kosher salt To Taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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  • leaves from a few sprigs of thym...
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  • 3 cups frozen petits pois
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  • 2 leeks, halved lengthwise and t...
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  • 1 baking potato, peeled and fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
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    +
  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
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    +
  • 2 cups (½-inch-diced) celery (3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, minced
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  • 1/2 lb ground beef
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    +
  • 1/4 cup fresh flat leaf parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
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    +
  • 1/4 cup medium diced celery
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    +
  • 2 quarts homemade or low-salt ch...
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  • 1 cup rinsed and drained canned...
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  • 1/4 cup finely diced pancetta (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbsp Extra Virgin Olive Oil
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    +
  • 4 carrots, peeled and diced
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    +
  • 2 celery rib, washed and diced
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    +
  • 8 cup low sodium beef broth
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  • 2 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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    +
  • 1 15-1/2-oz. can cannellini bean...
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    +
  • 1 14-1/2-oz. can diced tomatoes
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    +
  • 1/2 cup dried ditalini pasta or...
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    +
  • 1 quart lower-salt chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup extra-virgin olive oil
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    +
  • 3 tbsp. butter
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 10 salt-cured anchovy filets, ri...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbsp unsalted butter
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    +
  • 1 Tbsp extra virgin olive oil
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    +
  • 2 slices bacon, chopped
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    +
  • 8-oz baby carrots, chopped
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    +
  • ½ large onion, grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 lb dried borlotti or pinto b...
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    +
  • 1/2 lb dried cannellini or other...
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 1 large red onion, cut into ¼-in...
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    +
  • 2 large carrots, halved lengthwi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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    +
  • 10 cup Chicken Stock
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    +
  • Extra Virgin Olive Oil
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    +
  • 1 x medium onion, thinly sliced
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    +
  • 1 x small bulb of fennel, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. plus 1 tsp. chopped fresh...
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    +
  • 3 inner ribs celery, cut into 2-...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1/4 lb. dried ditalini (or other...
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    +
  • 28-oz. can whole tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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    +
  • 1 slender 3-inch cinnamon stick
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    +
  • kosher salt and freshly ground b...
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    +
  • 2 quarts lower-salt chicken broth
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    +
  • 1/2 tsp. dried rosemary
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) dried cannellin...
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    +
  • 1 tablespoon plus 1 teaspoon kos...
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    +
  • 4 tablespoons olive oil
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    +
  • 8 ounces sweet Italian sausages,...
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    +
  • 1 small onion, finely chopped (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic
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    +
  • 1 large celery stalk, chopped
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 medium leeks, white and light...
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    +
  • 3 celery ribs, halved lengthwise...
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    +
  • 2 carrots, halved lengthwise and...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole garlic head
    -
    +
  • 6 red bell peppers
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    +
  • 1/4 cup olive oil
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    +
  • 8 small canned anchovy fillets,...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup dried, freshly harvested b...
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    +
  • 3 cups chopped onion
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    +
  • kosher salt to taste
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 small leeks (tough tops remove...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 oz. lean Italian turkey sausage
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    +
  • 1/2+ teaspoon crushed red pepper...
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1 large onion, diced
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    +
  • 5-6 cloves garlic, minced or pre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. Italian sausage
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 cloves minced garlic
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    +
  • 4 c. water
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 (14-ounce) cans low-sodium bee...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced leeks, white and li...
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1 cup sliced celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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