• 8 Ingredients
  • 2 teaspoons dried Italian seasoning
    -
    +
  • 3 cups fresh organic spinach, ro...
    -
    +
  • 6 cups organic vegetable broth
    -
    +
  • 2-3 tablespoons grated Parmesan...
    -
    +
  • Sea salt and ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 teaspoon fennel seed, or to...
    -
    +
  • 1 teaspoon each dried basil, dri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
    -
    +
  • 2-3 cloves of garlic, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 ribs celery, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 5 cups low-sodium beef broth
    -
    +
  • 1/2 cup water (or additional bee...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 oz. pancetta, finely diced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
    -
    +
  • 1 tbsp cider vinegar
    -
    +
  • 1 cup dried brown rice macaroni...
    -
    +
  • 1/4 cup lard, bacon fat or ghee
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ lb ground sirloin
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 Tbsp dry bread crumbs
    -
    +
  • 1 Tbsp grated Parmesan cheese
    -
    +
  • ¾ tsp dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 15-1/2-oz. can cannellini bean...
    -
    +
  • 1 14-1/2-oz. can diced tomatoes
    -
    +
  • 1/2 cup dried ditalini pasta or...
    -
    +
  • 1 quart lower-salt chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 18 (1 oz each) frozen cooked Ita...
    -
    +
  • 3 cups lower sodium beef broth
    -
    +
  • 1 can (14.5 oz each) Hunt's® Fir...
    -
    +
  • 2 cups frozen bell pepper and on...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped basil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 dried bay leaf
    -
    +
  • 2 large stalks of celery, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb cleaned squid, bodies and t...
    -
    +
  • 1/2 lb large shrimp in shell (21...
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced peeled eggplant
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 ounces pancetta, finely diced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4-6 links sweet Italian sausage
    -
    +
  • 1 onion
    -
    +
  • 2 carrots
    -
    +
  • 2 stalks celery
    -
    +
  • 2 potatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 zucchini, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • 2 cups fresh green beans, bite-s...
    -
    +
  • 1 tbsp olive oil, salt and peppe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 carrots, peeled and cut into r...
    -
    +
  • 2 celery stalks, cut into slices...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup pine nuts or walnuts
    -
    +
  • 2 cups tightly packed fresh basi...
    -
    +
  • 2 or 3 garlic cloves
    -
    +
  • 1/4 cup grated pecorino sardo or...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
    -
    +
  • 1/2 cup coarsely chopped bacon (...
    -
    +
  • 1 cup chopped onion (about 1 small)
    -
    +
  • 1 cup chopped fennel bulb
    -
    +
  • 3/4 cup chopped carrot (about 2...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 large celery stalk, chopped
    -
    +
  • 1 tablespoon dried basil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 1/2 lb ground turkey
    -
    +
  • 1 small onion (about 3/4 C) diced
    -
    +
  • 4-5 garlic cloves, minced
    -
    +
  • 1 T Dry Italian seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1/2 cup uncooked small seashell...
    -
    +
  • 2 cups coarsely chopped zucchini...
    -
    +
  • 1 (14.5-ounce) can stewed tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 garlic clove, minced
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med. yellow onion
    -
    +
  • 4 cloves garlic
    -
    +
  • 4 medium carrots
    -
    +
  • 3 stalks celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all