• 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, chopped
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  • 2 (32-oz.) containers chicken broth
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  • 3/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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    +
  • 1 cup chopped onion (about 1 small)
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    +
  • 1 cup chopped fennel bulb
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    +
  • 3/4 cup chopped carrot (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole garlic head
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    +
  • 6 red bell peppers
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    +
  • 1/4 cup olive oil
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    +
  • 8 small canned anchovy fillets,...
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 2 ounces pancetta, finely diced
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    +
  • 2 medium shallots, minced
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    +
  • 2 large celery ribs, finely diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 2 ounces pancetta, finely diced
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    +
  • 2 medium shallots, minced
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    +
  • 2 large celery ribs, finely diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med. yellow onion
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    +
  • 4 cloves garlic
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    +
  • 4 medium carrots
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    +
  • 3 stalks celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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  • Cooking spray
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 cup chopped onion
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    +
  • 1/4 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 20 oz. lean Italian turkey sausage
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    +
  • 1/2+ teaspoon crushed red pepper...
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1 large onion, diced
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    +
  • 5-6 cloves garlic, minced or pre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, diced
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    +
  • 1 small onion, chopped
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    +
  • 3 large garlic cloves, chopped
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 pound dried great northern b...
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    +
  • 1 pound beef stew meat
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    +
  • 2 zucchini, diced
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    +
  • 1 potato, peeled and diced
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    +
  • 1/2 cup celery, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 green bell pepper, diced
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    +
  • 1 small onion, chopped
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    +
  • 3 large garlic cloves, chopped
    -
    +
  • 1 tablespoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
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    +
  • One 4-ounce slice of prosciutto
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    +
  • 1/2 cup orzo
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
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    +
  • 1 x onion, diced small
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    +
  • 4 x large garlic cloves, roughl...
    -
    +
  • 1/4 tsp red pepper flakes
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    +
  • 1 can can of crushed or diced to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot, thinly sliced
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    +
  • ½ tsp olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/8 tsp crushed red pepper flakes
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    +
  • 1 ½ cups low-salt vegetable or c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound dried cranberry or pin...
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    +
  • 1 prosciutto bone
    -
    +
  • 1/4 cup olive oil
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    +
  • 1 large fennel bulb—trimmed, cor...
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    +
  • 2 large onions, cut into 1/3-inc...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium carrot, cut into 1/2-in...
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    +
  • 1 medium Idaho potato, peeled an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon olive oil
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    +
  • 3 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (32-ounce) box chicken broth
    -
    +
  • 1 (1.4-ounce) package vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices bacon (optional)
    -
    +
  • olive oil
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    +
  • one small onion, diced
    -
    +
  • 2 x garlic cloves, diced
    -
    +
  • 2 tsp dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 large onion, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 bunch broccolini, washed and t...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 6 anchovy fillets
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 pound dried navy beans
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • 8 cups water
    -
    +
  • 1 cup dried porcini mushrooms (a...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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