• 14 Ingredients
  • 200 g peeled and sliced onions (...
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  • 375 g Desiree potatoes, peeled a...
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  • Salt and freshly cracked black p...
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  • 2 tbs olive oil
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  • 200 g field mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 2 stalks celery
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    +
  • 1 small onion
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  • 1 tablespoon olive oil
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh green beans, trimmed
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  • 6 tablespoons olive oil
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  • kosher salt and cracked black pe...
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  • 3 tablespoons unsalted butter
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  • 3 large cloves of garlic, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 sweet onion, diced
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    +
  • 2 carrots, peeled and diced
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  • 3 celery stalks, peeled and diced
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, chopped
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  • 2 (32-oz.) containers chicken broth
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  • 3/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/2 cups olive oil
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  • 1/2 cup butter
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    +
  • 2 cans (2 oz. each) anchovies, d...
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  • 12 cloves garlic, peeled and cru...
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  • 2 heads radicchio (1 1/4 lb. tot...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 small onion, coarsely chopped
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    +
  • 4 garlic cloves, crushed in a ga...
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  • 4 pound prewashed and cut kale (...
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    +
  • 1 (1-lb) bag frozen mixed Italia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 1 medium onion , chopped
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    +
  • a pinch chilli flakes
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    +
  • 1 medium carrot , peeled and cut...
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    +
  • 1 courgette , cut into large dice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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    +
  • 1 cup chopped onion (about 1 small)
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    +
  • 1 cup chopped fennel bulb
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    +
  • 3/4 cup chopped carrot (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1.0 onion, finely chopped
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    +
  • 1.0 medium carrot, diced
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    +
  • 1.0 stick of celery, diced
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    +
  • 2.0 tbsp olive oil
    -
    +
  • 1.0 fat garlic clove, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1⁄2 head savoy cabbage , shredded
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    +
  • 400.0g can butter or cannellini...
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  • crusty bread , to serve
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    +
  • 400.0g can chopped tomatoes
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    +
  • 3 large carrots , roughly chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • 2 stalks celery, sliced crosswis...
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    +
  • 1/2 bulb fennel, cut into 1-by-1...
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    +
  • 2 medium Yukon gold potatoes, pe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 ounces pancetta, finely diced
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    +
  • 2 medium shallots, minced
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    +
  • 2 large celery ribs, finely diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 ounces pancetta, finely diced
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 2 large celery ribs, finely diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole garlic head
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    +
  • 6 red bell peppers
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    +
  • 1/4 cup olive oil
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    +
  • 8 small canned anchovy fillets,...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 yellow onion, chopped
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    +
  • 2 garlic clove, minced
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    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med. yellow onion
    -
    +
  • 4 cloves garlic
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    +
  • 4 medium carrots
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    +
  • 3 stalks celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 4.0 spring onions, washed, trim...
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    +
  • 2.0 celery sticks, chopped
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    +
  • 2.0 large cloves garlic, crushed
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    +
  • 200.0 g baby potatoes, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups chicken, beef or vegetabl...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 20 oz. lean Italian turkey sausage
    -
    +
  • 1/2+ teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1 large onion, diced
    -
    +
  • 5-6 cloves garlic, minced or pre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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    +
  • Cooking spray
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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