LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons lemon juice
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  • 2 artichokes (3 1/2 to 4 in. wide)
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  • 2 heads fennel (3 in. wide) or 1...
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  • 1/3 cup (1/6 lb.) butter or marg...
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 quarts beef stock
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  • 15 oz can red kidney beans drain...
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  • 15 oz can cannellini beans drain...
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  • 2-14.5 oz can diced tomatoes
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  • 8 oz can green beans drained
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 leeks (white and pale green pa...
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  • 4 ounces dried wide egg noodles
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  • 1 tablespoon chopped fresh thyme...
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  • Freshly grated Parmesan
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  • 2 (13 3/4-ounce) cans quartered...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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