• 17 Ingredients
  • 2 bags of dried navy beans, pick...
    -
    +
  • 2-3 cloves of garlic, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 ribs celery, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 pound dried great northern b...
    -
    +
  • 1 pound beef stew meat
    -
    +
  • 2 zucchini, diced
    -
    +
  • 1 potato, peeled and diced
    -
    +
  • 1/2 cup celery, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 or 4 ounces pancetta, diced
    -
    +
  • 1 carrot, peeled, diced
    -
    +
  • 1 onion, diced
    -
    +
  • 1 celery rib, diced
    -
    +
  • 5 or 6 garlic cloves, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped green bell pepper...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 (16-ounce) cans navy beans, ri...
    -
    +
  • 1 (14 1/2-ounce) can fat-free, r...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces Italian-flavored turkey...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/3 cup chopped celery
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 medium-size fennel bulb, finel...
    -
    +
  • 1 medium-size onion, chopped (ab...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 2 cans (14 1/2 ounces each) redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
    -
    +
  • 12 cup(s) water
    -
    +
  • 2 teaspoon(s) sea salt
    -
    +
  • 8 tablespoon(s) extra virgin oli...
    -
    +
  • 1 cup(s) onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 medium onion
    -
    +
  • 1 pound Italian sausage
    -
    +
  • 1 clove garlic
    -
    +
  • 2 cans beef broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 2 cans (14 1/2 ounces each) redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
    -
    +
  • 12 cup(s) water
    -
    +
  • 2 teaspoon(s) sea salt
    -
    +
  • 8 tablespoon(s) extra virgin oli...
    -
    +
  • 1 cup(s) onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb Italian sausage or hot sausage
    -
    +
  • 1 onion , chopped
    -
    +
  • 15 ounces beef broth
    -
    +
  • 15 ounces water
    -
    +
  • 1 clove garlic , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1/2 pound boneless, skinless chi...
    -
    +
  • 1/2 teaspoon Italian seasoning
    -
    +
  • 2 cans (14 1/2 ounces each) read...
    -
    +
  • 2 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (28 ounce) can tomatoes , chopped
    -
    +
  • 1 cup pasta shells
    -
    +
  • 1 (18 ounce) can kidney beans ,...
    -
    +
  • 2 chicken bouillon cubes
    -
    +
  • 3 1/2 cups hot water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • basil
    -
    +
  • garlic
    -
    +
  • dried cannellini or haricot beans
    -
    +
  • parsley
    -
    +
  • good extra-virgin olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 2 (14 1/2 ounce) cans Italian-st...
    -
    +
  • 1 (15 ounce) can light kidney beans
    -
    +
  • 1 tablespoon ozark seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb ground beef
    -
    +
  • 3 tablespoons worcestershire sauce
    -
    +
  • 2 teaspoons dried oregano , crushed
    -
    +
  • 1 cup water
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 (1 lb) can diced tomato
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 8 links mild Italian sausage
    -
    +
  • 1 green pepper , seeded and chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 1/2 cups kale or spinach , coa...
    -
    +
  • 1 cup seeded and coarsely choppe...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 (15 ounce) cans nonfat chicken...
    -
    +
  • 1 medium onion , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb carrot , finely chopped
    -
    +
  • 1 jalapeno pepper, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 garlic cloves , finely chopped
    -
    +
  • 1 lb tomato , peeled, deseeded a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all